让2011年更美好[1]..

Tips for Better Life

for 2011

Take a 10-30 minutes walk every day.

And while you walk, smile.

每天最少面帶微笑地行走十至三十分鐘。Cochemiea poselgeri

Sit in silence for at least 10 minutes each day.

每天至少靜坐十分鐘。Echinocereus pectinatus

Sleep for 7 hours.

睡7个小时

Coryphantha wohlschlageri

Live with the 3 E‘s : Energy, Enthusiasm, and Empathy.生活中充满了活力、熱情和同情心。

Lobivia tiegeliana

Play more games.多玩游戏。Astrophytum super kabuto

Read more books than you did in 2010.

比2010年读更多的书。

Rebutia poecilantha

Drink plenty of water.

喝大量的水。

Lobivia robusta

Eat more foods that grow on trees and plants and eat less food that

is manufactured

in plants.

多吃植物和长在树上

的食物，少吃人工制

造的食物。

Discocactus horstii

Eat breakfast like a king,早餐吃得像皇帝，lunch like a prince

中餐吃得像王子，and dinner like

a beggar.

晚餐吃得像乞丐。

Echinocereus reichenbachii

Make time to practice meditation, yoga, and prayer. They provide us

with daily fuel for

our busy lives.

腾出时间来练习幻想，

瑜珈和祈祷。他为我们

繁忙的生活提供每天所

需的燃料。

Oroya peruviana

Dream more while you are awake.

清醒時多作幻想。

Escobaria minima

Smile and laugh more. 更多的微笑和欢乐。Rebutia pallida

Try to make at least three people smile each day.每天至少让三个人微笑。

Escobaria wissmannii

Don't waste your precious energy on gossip. 不要在搬弄是非上

浪费你的宝贵精力

。

Mammillaria albiflora

Echinocereus klapperi

Don‘t have negative thoughts about things you cannot control.

Instead invest your energy in the positive present moment.

对你不能控制的事情不要有消极的想法。

而应该投入您的精力来面对现实。

Spend time with people over the age of 70

& under the age of 6.多花一些時間與七

十歲以上和六歲以

下的人相處。

Echinocereus polyacanthus

Life is too short to waste time hating anyone. 人生短暫無須浪

費時間去憎恨任

何人。

Neowerdermannia vorwerkii

Don't take yourself so seriously.

No one else does.別把你自己弄得太嚴肅。沒有任何人願意這樣。

Matucana krahnii

Forget issues of the past. Don't remind your partner with his/her

mistakes of the past.

This will ruin your

present happiness.

忘记过去。

不要向您合作伙伴提

及他/她过去的错误。

这会毁了你

现在的幸福。

Discocactus pugionacanthus