A lot of people have this feeling, Soybean Milk drink many will be bulging
belly bulging,very afflictive, especially sometimes in public, because
the stomach, fartuncontrollably out, that is uncomfortable and awkward, why? How to drink Soybean Milk can't http://m.wendangku.net/doc/30739e4ded630b1c59eeb5fc.html? In fact, this one has some small skills.
In fact, people drink Soybean Milk wind is in soybean oligosaccharides lead. The carbohydrate content of soybean is 25% - 30%, composition is complex, many forcellulose and soluble sugar, only half of them for use, while the other half is flatulence factors of raffinose and stachyose. The large intestine bacteria in the use of thesesugar process middle acid gas, beneficial to intestinal health, but also can producecarbon dioxide, hydrogen gas and a small amount of methane gas, cause abdominal distension, bowel and other phenomena. In addition to
soybeans, there are raffinoseand stachyose lentils, peas, bean, mung bean and peanut and other legume crops,which is why the beans to eat more easily fart.
So, Is it right? Drink Soybean Milk flatulence that flatulence is not suitable for people
to drink Soybean Milk? In fact, as long as the subtly change the way to do Soybean Milk, anyone can enjoy the delicious Soybean Milk. Research shows that: flatulence factors of high temperature resistant, but soluble
in water, soy soaking, cooking, oncegreatly germination can make the content of stachyose and raffinose decreased,which is why playing Soybean Milk before
they advocate the first bubble beans, but does not advocate the cause of the direct use of soybean meal brewing Soybean Milkdrink. Before cooking beans beans soak 1 hours, then the water drained, can reducethe gas power of beans. For easy
to flatulence, attention should be paid to slowlyincrease the frequency of eating and weight of beans, one should not eat too http://m.wendangku.net/doc/30739e4ded630b1c59eeb5fc.html,the body
will gradually adapt to the.
Also of note is the problem in the process of cooking Soybean Milk. Many people think, Soybean Milk boiling, that no problem can drink, but in fact is not true. Soybean Milk concentration is relatively high, a little boiling water heating will
appear as boilingeffect, namely the general said the "pseudo boiling", the temperature at 80 degrees Celsius, Soybean Milk will produce a large number of foam that floats on the surface of the liquid, let people mistakenly think that boil, but in fact this is not completelySoybean Milk boil, the toxic substances trypsin inhibitor and flatulence factors have not been completely removed, this busy off the fire drinking Soybean Milk, may appear nausea and vomiting, abdominal distension and diarrhea, may be accompanied by abdominal pain, dizziness, fatigue and other food poisoning.
In order to avoid poisoning eating "pseudo boiling" Soybean Milk, should put Soybean Milk thoroughly boiled before drinking. See Soybean Milk after boiling, to continue to heat, and cook for 8 minutes. Cook Soybean Milk cannot too much fire, avoid soon appeared a large number of foam. Used in the fire heated to the bubble began to appear, should be appropriate to reduce the fire heated to continue to bubble away,and
then transferred to the fire, until the Soybean Milk again boiling can be
drinking.This Soybean Milk not only really tasty, and flatulence factors and poisonous and harmful substance is also removed relatively thoroughly, anyone can drink.
Fresh Soybean Milk can be consumed four seasons. Spring drink Soybean Milk, Ziyin Runzao, balance yin and Yang; summer drink Soybean Milk, elimination heat heatstroke, quench; winter drink Soybean Milk, Quhan Nuanwei, nourishing tonic. In fact, apart from the Yellow Soybean Milk traditional, there are many tricks Soybean Milk, red dates, wolfberry fruit, mung bean, Lily can become Soybean
Milk ingredients.Soybean Milk rich nutrition, unique flavor, can correctly play Soybean Milk,http://m.wendangku.net/doc/30739e4ded630b1c59eeb5fc.htmlcookSoybean Milk, let oneself everyday to enjoy a delicious cup
of Soybean Milk!