Lawrlne: You look in the pink these days. Have you come back from a holiday?
Xldd: No, I' ve been bogged down in the min: of office work.
L: So have I. But by contrast, I'm deadbeat after work each day. All I want then is a good reSt.Other wise, I would feel unfit all over.
K: Yes, you really look off color today.
L: me then, how do you manage to keep so healthy?
K: It's very simpIe. You nccd spend a while exercising every day. I don't like bcing a couch potato,even though I may be worn out after work. You don't get much cxercise sitting there all day long.
L: So you spcnd your lcisure time with sports: Did you join any health club?
K: No, I'm afraid that going to bodybuilding centcrs is too costly. You can keep in good shapc just as wcn on your own. There are various occasions during which you may have
a stretch Far instancc, at a toilet b他ak, you may stRtch out your limbs. turn around your neck, and hop in place for a couple ofminutcs. They will work
W0rdcrs, and tum you into a fresh man.
L: Anything special witb your dict then?
K: Nothing, I assure you, as we have the same box lunch every day. But I'm in a habit of taking a 20-minutc stroll after the meal. It is good for digcstion.
L: Yes. An old saying goes like this: "Take a stroll after each mcal, and you can live as long as you will.