日常英语情景对话:你的脸色看起来不太好

日常英语情景对话:你的脸色看起来不太好

Lawrlne: You look in the pink these days. Have you come back from a holiday?

这些天,你看t去气色不错。刚度假回来?

Xldd: No, I' ve been bogged down in the min: of office work.

不,恰恰相反.我陷在办公室工作的泥潭中.

L: So have I. But by contrast, I'm deadbeat after work each day. All I want then is a good reSt.Other wise, I would feel unfit all over.

我也是。但是,与你不同的是,每天下班,我都早已累得精疲力竭,除了好好休息一会,什么都不想做.小然,我浑身上F都不舒服。

K: Yes, you really look off color today.

嗯,今天你看上去脸色不太好。

L: me then, how do you manage to keep so healthy?

那给我说说吧,你是怎样保持健康的?

K: It's very simpIe. You nccd spend a while exercising every day. I don't like bcing a couch potato,even though I may be worn out after work. You don't get much cxercise sitting there all day long.

很简单.每天花点时间活动活动。哪怕是被i作累得不行,我也不喜欢没事儿就躺在沙发里看电视,那样得不到锻炼.

L: So you spcnd your lcisure time with sports: Did you join any health club?

所以.你业余时间都在运动了.你报名参加健身俱乐部了么?

K: No, I'm afraid that going to bodybuilding centcrs is too costly. You can keep in good shapc just as wcn on your own. There are various occasions during which you may have

a stretch Far instancc, at a toilet b他ak, you may stRtch out your limbs. turn around your neck, and hop in place for a couple ofminutcs. They will work

W0rdcrs, and tum you into a fresh man.

没有.去那些地方太花钱了.自己锻炼也是可以保持健康的.其实,有许多时候,我们是可以抽空活动活动筋骨的,比如,去洗手间时,可以趁机伸展四肢,扭扭脖子,原地跳上几分钟。顿时,你又会精神焕发的.很有用.

L: Anything special witb your dict then?

那饮食方面需不需要特别控制一下?

K: Nothing, I assure you, as we have the same box lunch every day. But I'm in a habit of taking a 20-minutc stroll after the meal. It is good for digcstion.

不用l你想啊,咱们每天吃的是同样的盒饭。但是我习惯饭后走走,大约20分钟,这样有助予消化.

L: Yes. An old saying goes like this: "Take a stroll after each mcal, and you can live as long as you will.

是的,常言道:“饭后走一走.能活九十九,

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