研究生英语综合教程英语原文 Unit5

Unit Five The term yoga comes from a Sanskrit word which means yoke or union.

Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic

Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level yoga postures, called asanas, are designed to tone, strengthen, ana align me body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dydna) to quiet, clarify, and discipline the mind. However, experts are quick to point out that yoga is not a religion, but away of living with health and peace of mind as its aims.

YOGA IN AMERICA Douglas Dupler

1 Yoga originated in ancient India and is one of the longest surviving philosophical systems in the world. Some scholars have estimated that yoga is as old as 5,000 years; artifacts detailing yoga postures have been found in India from over 3,000 B.C. Yogis claim that it is a highly developed science of healthy living that has been tested and perfected for all these years. Yoga was first brought to America in the late 1800s when Swami Vivekananda. an Indian teacher and yogi, presented a lecture on .meditation in Chicago. Yoga slowly began gaining followers, and flourished during the 1960s when there was a surge of interest in Eastern philosophy. There has since been a vast exchange of yoga knowledge in America, with many students going to India to study and many Indian experts coming here to teach, resulting in the establishment of a wide variety of schools.

Today, yoga is thriving, and it has become easy to find teachers and practitioners throughout America. A recent Roper poll, commissioned by Yoga Journal, found that 11 million Americans do yoga at least occasionally" and six million perform it regularly. Yoga stretches are used by physical therapists and professional sports teams, and the benefits of yoga are being touted by movie stars and Fortune 500 executives. Many prestigious schools of medicine have studied and introduced yoga techniques as proven therapies for illness and stress. Some medical schools, like UCLA, even offer yoga classes as part of their physician training program.

2 There are several different schools of hatha yoga in America; the two most prevalent ones are Iyengar and Ashtanga yoga8. Iyengar yoga was founded by B.K.S. Iyengar, who is widely considered as one of the great living innovators of yoga. Iyengar yoga puts strict emphasis on form and alignment, and uses traditional hatha yoga techniques in new manners and sequences. Iyengar yoga can be good for physical therapy because it allows the use of props like straps and blocks to make it easier for some people to get into the yoga postures. Ashtanga yoga can be a more vigorous routine, using a flowing and dance-like sequence of hatha postures to generate body heat, which purifies the body through sweating and deep breathing.

3 Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time investment to perform a sequence of postures and a meditation. Some yoga routines, depending on the teacher and school, can be as strenuous as the most difficult workout, and some routines merely stretch and align the body while the breath and heart rate are kept slow

and steady. Yoga achieves its best results when it is practiced as a daily discipline, and yoga can be a life-long exercise routine, offering deeper and more challenging positions as a practitioner becomes more adept. The basic positions can increase a person's strength, flexibility and sense of well being almost immediately. but it can take years to perfect and deepen them, which is an appealing and stimulating aspect of yoga for many.

4 Yoga is usually best learned from a yoga teacher or physical therapist, but yoga is simple enough that one can learn the basics from good books on the subject, which are plentiful. Yoga classes are generally inexpensive, averaging around 10 dollars per class, and students can learn basic postures in just a few classes. Many YMCAs, colleges, and community healthorganizations offer beginning yoga classes as well, often for nominal fees. If yoga is part of a physical therapy program,' it can be .reimbursed by insurance.

5 Yoga can also provide the same benefits as any well-designed exercise program, increasing general health and stamina reducing stress. and improving those conditions brought about by sedentary lifestyles. Yoga has the added advantage of being a low- impact activity that uses only gravity as resistance, which makes it an excellent physical therapy routine: certain yoga postures can be safely used to strengthen and balance allparts of the body.

6 Meditation has been much studied and approved for its benefits in reducing stresses- related conditions. The landmark book, The Relaxation Response, by Harvard cardiologist Herbert Benson, showed that meditation and breathing techniques for relaxation could have the opposite effect of stress, reducing blood pressure and other indicators, Since then, much research has reiterated the benefits of meditation for stress reduction and general health. Currently, the American Medical Association recommends meditation techniques as a first step before medication for borderline hypertension cases.

7 Modern psychological Studies have shown that even slight facial expressions can cause changes in the involuntary nervous system; yoga utilizes the mind/body connection, that is, yoga practice contains the central ideas that physical posture and alignment can influence a person's mood and self-esteem, and also that the mind can be used to shape and heal the body. Yoga practitioners claim that the strengthening of mind/body awareness can bring eventual improvements in all facets of a person's life.

8 Yoga can be performed by those of any age and condition, although not all poses should be attempted by everyone. Yoga is also a very accessible form of exercise; all that is needed is a flat floor surface large enough to stretch out on, a mat or towel, and enough overhead space to full raise the arms. It is a good activity for those who can't go to gyms, who don' t like other forms of exercise, or have, very busy schedules. Yoga should be done on an empty stomach, and teachers recommend waiting three or more hours after meals. Loose and comfortable clothing should he worn.

9 Beginners should exercise care and concentration when performing yoga postures, and not try to stretch too much too quickly, as injury could result. Some advanced yoga postures, like the headstand and full lotus position, can be difficult and require strength, flexibility, and gradual preparation, so beginners should get the help of a teacher before attempting them.

10 Yoga is not a competitive sport; it does not matter how a person does in comparison with others, but how aware and disciplined one becomes with one's own body and limitations. Proper form and alignment should always be maintained during a stretch or posture, and the stretch or posture should be stopped when there is pain, dizziness, or fatigue. The mental component of

yoga is just as important as the physical postures. Concentration and awareness breath should not be neglected. Yoga should be done with an open, gentle, and non-critical mind: when one stretches into a position, it can be thought of as accepting and working on one's limits. Impatience, self-criticism and comparing oneself to others will not help in this process of self-knowledge. While performing the yoga of breathing (pranayama) and meditation (dyana), it is best to have an experienced teacher, as these powerful techniques can cause dizziness and discomfort when done improperly.

11 Although yoga originated in a culture very different from modern America, it has been accepted and its practice has spread relatively quickly. Many yogis are amazed at how rapidly yoga's popularity has spread in America, considering the legend that it was passed down secretly by handfuls or adherents tor many centuries.

12 There can still be found some resistance to yoga, for active and busy Americans sometimes find it hard to believe that an exercise program that requires them to slow down, concentrate, and breathe deeply can be more effective than lifting weights or running, However, ongoing research in top medical schools is showing yoga's effectiveness for overall health and for specific problems, making it an increasingly acceptable health practice.

Assembly-line workers at Ford 研究生英语应用教程-翻译训练

Assembly-line workers at Ford and Chrysler no longer chat about whether they'll spend their $5,000-to-$10,000 year-end profit-sharing windfalls on a family vacation or a motorboat. This year there's little profit to share. Many also stand to lose $10,000 to $20,000 in reduced annual overtime pay. And their white-collar bosses aren't doing much better. Ford's 6,000 executives won't be getting any bonuses. The people who sell the cars and make most of their money from commissions are suffering much the same fate. All these workers are in effect paying to keep their job--and it's a trend that's accelerating far beyond the auto industry. Suddenly, everyone from $1 million-a-year investment bankers to middle managers and department-store clerks is facing a reduction of 10% to 100% in bonuses, profit sharing, stock options and commission payments. Some workers are even taking cuts in base salaries. Many employers and economists believe this newfound flexibility in pay may help keep unemployment a bit lower than it has been in previous downturns. But even as it cushions the blow, it is also spreading the pain to far more Americans. Robert Reich, Labor Secretary in the first Clinton Administration and now a professor of economics and social policy at Brandeis University, observes that "the biggest problem people will face this time around will be not the loss of jobs but the loss of income."

研究生英语综合教程下册课文原文

课文原文1-7 Unit 1 The Hidden Side of Happiness 1 Hurricanes, house fires, cancer, whitewater rafting accidents, plane crashes, vicious attacks in dark alleyways. Nobody asks for any of it. But to their surprise, many people find that enduring such a harrowing ordeal ultimately changes them for the better.Their refrain might go something like this: "I wish it hadn't happened, but I'm a better person for it." 1飓风、房屋失火、癌症、激流漂筏失事、坠机、昏暗小巷遭歹徒袭击,没人想找上这些事儿。但出人意料的是,很多人发现遭受这样一次痛苦的磨难最终会使他们向好的方面转变。他们可能都会这样说:“我希望这事没发生,但因为它我变得更完美了。” 2 We love to hear the stories of people who have been transformed by their tribulations, perhaps because they testify to a bona fide type of psychological truth, one that sometimes gets lost amid endless reports of disaster: There seems to be a built-in human capacity to flourish under the most difficult circumstances. Positive responses to profoundly disturbing experiences are not limited to the toughest or the bravest.In fact, roughly half the people who struggle with adversity say that their lives subsequently in some ways improved. 2我们都爱听人们经历苦难后发生转变的故事,可能是因为这些故事证实了一条真正的心理学上的真理,这条真理有时会湮没在无数关于灾难的报道中:在最困难的境况中,人所具有的一种内在的奋发向上的能力会进发出来。对那些令人极度恐慌的经历作出?积极回应的并不仅限于最坚强或最勇敢的人。实际上,大约半数与逆境抗争过的人都说他们的生活从此在某些方面有了改善。

研究生英语精读教程_课文翻译

一、你认为自己是什么样的人，那你就是什么样的人 如果你改变想法——从悲观变为乐观——你就可以改变自己的生活 [1]你看酒杯是半杯有酒而不是半杯空着的吗？你的眼睛是盯着炸面圈，而不是它中间的孔吗?当研究者们仔细观察积极思维的作用时，这些陈词滥调突然间都成了科学问题。 [2]迅速增多的大量研究工作——迄今已有104个研究项目，涉及大约15 000人——证明乐观的态度可以使你更快乐、更健康、更成功。与此相反，悲观则导致无望、疾病以及失败它与沮丧、孤独、令人苦恼的腼腆密切相关。休斯敦莱斯大学的心理学家克雷格·A·安德森说：“如果我们能够教会人们更积极地思考，那就如同为他们注射了预防这些心理疾病的疫苗。” [3] “你的能力固然重要,”匹兹堡卡内基–梅隆大学的心理学家迈克尔·F·沙伊尔说，“但你成功的信念影响到你是否真能成功。”在某种程度上，这是由于乐观者和悲观者以截然不同的方式对待同样的挑战和失望。 [4]以你的工作为例。宾夕法尼亚大学的心理学家马丁·E·P·塞利格曼与同事彼得·舒尔曼在一项重要研究中对大都会人寿保险公司的推销员进行了调查。他们发现，在工龄较长的推销员中，积极思考者比消极思考者要多推销37%的保险额。在新雇用的推销员中，乐观主义者则多销了20%。 [5]公司受到了触动，便雇用了100名虽未通过标准化行业测试但在态度乐观一项得分很高的人。这些本来可能根本不会被雇用的人售出的保险额高出一般的推销员10%。 [6]他们是如何做到的呢？据塞利格曼说，乐观主义者成功的秘诀就在于他的“解释方式”。出了问题之后，悲观主义者倾向于自责。他说：“我不善于做这种事，我总是失败。”乐观主义者则寻找漏洞，他责怪天气，抱怨电话线路，甚至怪罪别人。他认为，是那个客户当时情绪不好。当一切顺利时，乐观主义者居功自傲而悲观主义者只把成功视为侥幸。[7]克雷格·安德森让一组学生给陌生人打电话，请他们为红十字会献血。当他们的第一、二个电话未能得到对方同意时，悲观者说：“我干不了这事。乐观主义者则对自己说：“我需要试试另一种方法。” [8]无论是消极还是积极，都是一种本身会成为事实的预言。安德森说：如果人们感到没有希望，他们就不会费事去获得成功所需的技能。” [9]据安德森看来，有无控制感是成功的试金石。乐观者能够掌握自己的命运。如果事情不顺利，他立刻做出反应，寻找解决办法，制定新的行动计划，并且主动寻求指点。悲观者则感到自己只能由命运摆布，行动拖拉。既然认为毫无办法，他便不去寻求指点。 [10]乐观主义者也许认为自己比事实能够证明的要强——有时正是这一点使他们充满生机。匹兹堡肿瘤研究所的桑德拉·利维博士对患晚期乳腺癌的妇女进行了研究。对那些通常持乐观态度的妇女来说，两次发病间隔的时间比较长，而这是生存下去的最好预兆。在一次对早期乳腺癌妇女的初步研究中，利维博士发现这一疾病在悲观病人身上复发更早。 [11]乐观态度不会使不治之症痊愈，却有可能预防疾病。在一项长期研究中，研究人员跟踪观察了一组哈佛大学毕业生的健康史。所有这些人都是班上的学生，并且健康状况良好。他们之中有的是积极思考者，有的是消极思考者。20年后，悲观者中患有中年常见病——高血压、糖尿病、心脏病——的人数要比乐观者多。 [12]许多研究显示，悲观者的无助感会损害人体的自然防御体系，即免疫系统。密执安大学的克里斯托弗·彼德森博士发现悲观主义者不能很好地照顾自己。他消极被动，无法避开生活中的打击，无论做什么都会担心身体不好或其他灾难将临。他大嚼不利于健康的垃圾食品，逃避体育锻炼，不听医生的劝告，还总是要再贪一杯。 [13]在多数人身上，乐观主义和悲观主义兼而有之，但总是更倾向于其中之一。塞利格曼说，这是一种早在“母亲膝下”就开始形成的思维模式，来自千万次警告或鼓励，消极的或积极的话语。过多的“不许”及危险警告会使一个孩子感到无能、恐惧以及悲观。 [14]随着年龄的增长，儿童能体会到许多小小的成就感，如学会系鞋带等。家长可以促使这类成功转变为控制感，从而培养出乐观主义。 [15]悲观是一种很难克服的习惯，但并非不能克服。在一系列具有重大突破的研究中，伊利诺伊大学的卡罗尔·德韦克博士对小学低年级儿童做了一些工作。她帮助那些屡屡出错的学生改变对失败原因的解释——从“我准是很笨”变成“我学习还不够努力”——因此他们的学习成绩提高了。 [16]匹兹堡的利维博士想知道把病人变成乐观主义者是否会延长他们的生命。在一次试验性研究中，两组结肠癌病人受到同样方式的治疗，但其中一些人还得到了鼓励乐观态度的心理帮助。试验结果表明这一做法有一定的效果。现在已在计划实施一项重大研究，以确定这一心理变化是否会改变病情的发展。 [17]因此，如果你是个悲观主义者，你完全有理由乐观起来。你能改变自己。以下就是范德比尔特大学的心理学家史蒂夫·霍朗指出的方法：

工程硕士研究生英语基础教程 课文翻译

Unit 1 我的第一份工作 汽车清洁工 [1] 我从父母那儿获得了很强的工作道德观。他们俩都经历过大萧条时期，对不是按常规工作的人感到难以理解。我曾经告诉我妈妈，西尔堆斯特·史泰龙工作10周挣1200万美元，“那他在一年其余的日子里干什么呢?”她问。 [2] 我把父母的工作道德观带入了我在故乡马萨诸塞州安多佛镇附近的威尔明顿镇福特汽车专营店干的第一份工作。那时我16岁，学期当中我干活干到五、六点，暑假期间则每天干12个小时。我干的是汽车清洁小工的活儿，也就是清洗，抛光等事，并确保纸地板垫的位置合适。还有一项职责是在夜里将汽车轮毂盖取下来以免被偷，第二天再还回原处。这是一项很费劲的工作，因为我们有占大约7英亩地的汽车。 [3] 一天，我抱着一大捧毂盖转过一个角落，几乎与我们新任总经理撞了个满怀。我吓了一跳，结果把毂盖全掉在了地上。他当场就解雇了我。 [4] 我羞愧万分，不愿让父母知道这件事。大约有两周的时间，我每天都忙到晚上，然后我会回家说工作干得很愉快。

[5] 走投无路之下，我写了一封信给亨利·福特二世，告诉他所发生的事情。我说我们家是福特车的忠实用户，并说我长大成年后打算买一辆野马车。最后，汽车专卖店的店主给我打来了电话。“我不知道你在底特律认识谁，”他说，“但如果你还想要回你原来的工作的话，这工作就归你了。” [6] 后来在大学期间，我想在一家劳斯菜斯(罗尔斯—罗伊斯)的专营店干活，但店主说他们不缺人。即便如此，我还是开始在那儿清洗汽车。当店主注意到我时，我说我会一直干到他雇我。最后他真雇了我。 [7] 成功需要毅力。态度也很重要。我从不认为我那时比其他任何人强，但我一直相信我当时干的活别人都赶不上。 出纳员 [1] 第一次与我祖母坐在她位于曼哈顿的药店的现金出纳机后时，我l0岁。不久之后，她就让我一个人坐在那儿。很快我就知道了礼貌对待顾客以及说“谢谢”的重要性。 [2] 起初我的报酬是糖果，后来我每小时得到50美分。每天放学后我都工作，暑假、周末和假期则从上午8点干到下午7点。我父亲帮我在银行立了一个账户。看着存款数增加比我当时本可以买到的任何东西都更让我满足。 [3] 祖母是一位严厉的监工，从不给我任何特殊照顾。她像鹰一样注视着我的一举一动，不过却放手让我应付象在午餐高峰时干活这样压力很大的场面。她的信任教会了我如何对待责任。

熊海虹主编研究生英语综合教程下-B翻译

Unit 1 To have a mind to do a thing is to foresee a future possibility; it is to have a plan for its accomplishment; it is to note the means which make the plan capable of execution and the obstructions in the way--or,if it is really a mind to do the thing and not a vague aspiration it is to have a plan which takes account of resources and difficulties. ——John Dewey 用心去做一件事，就是要预见未来的可能性，要为成功制定一个计划，要找到实施计划、避开障碍的方法——或者是一颗真正做事的心，而不是一个模糊的愿望，是考虑了所有资源和困难的计划。 ——约翰·杜威The Good Mind Is Flexible 优秀的头脑是灵活的 Edgar Dale埃德加?戴尔 1For many years we have talked about education in a changing society but have done little to educate for uncertainty. Perhaps the best insurance we can offer for this uncertainty is the presence of a good mind. To develop a good mind the student must learn how to learn and develop a taste for learning. The world of tomorrow needs flexible individuals, intellig ently mobile individuals, individuals who can land on their feet when their jobs become technologically obsolete, individuals who can cope with the unexpected. 1 多年来，我们一直在讨论日新月异的社会中的教育问题，却没有采取切实行动来教育人们如何应对变化。或许面对变化，我们的最佳保障是拥有优秀的头脑。要培养优秀的头脑，学生需要掌握学习方法，培养学习兴趣。未来的世界所需要的人才应该具备很强的适应能力，而且他们灵活而机敏，当其所从事的工作技术上落伍时，他们依然能够于逆境之中站稳脚跟，而且他们有能力应对突发的意外。 2To educate for flexibility we must distinguish between training and education. To train is to emphasize fixed responses, to stress immediate goals to the neglect of long-term growth . To educate, however, is to foster limitless growth, lifelong learning, to develop the good mind. 2 要培养灵活的头脑，我们需要区别什么是训练，什么是教育。训练就是加强固定的反应，重视即时目标，而忽略长远发展。教育则旨在促进无限的成长，鼓励终生的学习，培养优秀的头脑。 3Mark Twain's story about the cat is in order here. He said that a cat that jumps onto a hot stove will never jump on a hot stove again. Nor, he added, will she ever jump on a cold one. The cat can be trained but, contrary to what cat-lovers may say, cannot be educated.

研究生英语应用教程翻译Unit 1~4

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