Ashtanga-Yoga-Series3
Vasi??h?sana Vi?vamitr?sana Vi?vamitr?sana Kasyap?sana Cakor?sana Bhairav?sana visóasn ivZvim?asn ivZvim?asn kSypasn ckae r asn éE r vasn
1 2 Vinyasa Exit 3 4 5
Skand?sana Durv?sanaürdhva Kukkut?sana Aürdhva Kukkut?sana Aürdhva Kukkut?sana Bürdhva Kukkut?sana B SkNdasn du v a sn ^Xvku?t asn k ^Xvku?t asn k ^Xvku?t asn o ^Xvku?t asn o
6 7 Vinyasa Entry 8 Vinyasa Entry 9
ürdhva Kukkut?sana Cürdhva Kukkut?sana C Galav?sana Ekap?da Bak?sana A Ekap?da Bak?sana B Kou?òiny?sana A ^Xvku?t asn g ^Xvku?t asn g glvasn @kpadbkasn k @kpadbkasn o kaE i{fNyasn k Vinyasa Entry 10 11 12 13 14
Kou?òiny?sana B A??avakr?sana A A??avakr?sana A A??avakr?sana B A??avakr?sana B Bak?sana kaE i{fNyasn o Aòv3asn k Aòv3asn k Aòv3asn o Aòv3asn o bkasn
15 Vinyasa Entry 16 Vinyasa Entry 17 Between Sides
Pürna
Matsyendr?sana
Viranchy?sanaA
Viranchy?sana A
Viranchy?sana B
Viranchy?sana B
Viranchy?sana B
pU n m TSye N ?asn
ivrá?asn k
ivrá?asn k
ivrá?asn o
ivrá?asn o
ivrá?asn o
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19
Vinyasa Exit
Vinyasa Entry
Vinyasa Entry
20
Dvip?da Viparita Da?ò?sana
Dvip?da Viparita Da?ò?sana
Ekap?da Viparita Da?ò?sana
Viparita ?alabh?sana
Ganda Bheru?ò?sana
Supta Trivik?m?sana
i?padivpirtd{fasn
i?padivpirtd{fasn
@kpadivpirtd{fasn
ivpirtzléasn
gNd ée r {fasn
su P ti?ivk&m asn
Vinyasa Entry
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22
23
24
25
Hanuman?sana
Dik?sana A
Dik?sana B
Utthita
Trivik?m?sana
Nata R?j?sana A
Nata R?j?sana B
hnu m nasn
idkasn k
idkasn o
%ièhti?ivk&m asn ntrajasn k
ntrajasn o
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27
28
29
30
31
R?ja Kapot?sana
Ekap?da R?ja Kapot?sana
ürdhva Dhanur?sana
V?k??sana
Viparita Cakr?sana
Pashimottan?sana
a jkpae t asn
@kpadrajkpae t asn
^Xvxanu r asn
v&]asn
ivpirtc3asn
pizmae ?nasn
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33
34
Vinyasa
Vinyasa
35