湿气重怎么办 中医教你如何祛除体内湿气
湿气重怎么办 中医教你如何祛除体内湿气
Humid? The doctor of traditional Chinese medicine to teach you how to remove the body moisture
咱们许多人老是诉苦自个常常会患病，本来这和咱们体内湿气太重有很大的联系，湿气不除，身体不会太健康的。那么湿气重怎么办?中医有哪些祛湿的好办法呢?祛湿的食物有哪些呢?一同来看看吧。
Let's many people always complain https://www.wendangku.net/doc/5c7349751.html, themselves often sick, originally this has a great connection, and the moisture inside body is too heavy we don't except the moisture, the body won't be healthy. So humid? What a good way to qushi medicine? Qushi what food? And see it together.
湿气太重的话会严峻的影响到咱们的健康，也是万病之源，本来祛除湿气要从平常生活习惯中做起，除了平常要吃一些祛湿的食物，还能够用中医保健的办法来祛除，这么左右开弓才干有用祛湿。小编今天就给咱们介绍一些中医祛湿小好办法吧。
Moisture is too heavy words will serious affect our health, is also the source of the disease, was supposed to remove moisture to start from the everyday life habit, in addition to the usual to eat the food of some qushi, a Chinese medicine health care method also can be used to remove, so before opening talents useful qushi. Small make up today will introduce us to some small Chinese medicine qushi good way.
环境中的湿润当然可怕，存在体内的“湿”也不行小觑。 假如你常常觉得胃口欠佳、成天想打瞌睡、肌肤起疹子，可能是体内的湿在作祟。数千年前中医就说到气候环境改变对身体发生的影响，其中“湿”被视为引发及恶化疾病的要害。
Humid environments of course terrible,https://www.wendangku.net/doc/5c7349751.html, not exist "wet" in the body. If you often feel poor appetite, all want to doze off, skin rash, may be wet in the body. Thousands of years of traditional Chinese medicine is said to the climate change happens to the body, the influence of the "wet" is regarded as cause diseases and deterioration of the key.
从格外气候改变形成病源菌孳长(外湿)到体内水分停留(内湿)，中医说到的湿病规模极广。
From the climate change all the pathogens accrues (wet) to stay hydrated (wet), traditional Chinese medicine said to wet disease a wide scale.
通常情况下，咱们身体关于外界温度、湿度改变有自然调理才能，可是有些人由于体质或许不良的生活习惯等都会导致体内的水分调控体系失衡，水分排不出去的话，好像脏腑运作因水患而受阻。
Is often the case, let's body on the outside temperature, humidity change natural recuperation can, but some people may be due to physical bad living habits will lead to an imbalance in the body of water regulation system, such a
s water does not go out, as if internal operation due to flooding.
此外，现代人少动、多吃、熬夜、压力大，也会形成肠胃消化功用受阻，水分代谢失调。体内湿气过重，会让人觉得困倦、身体四肢沉重、没有胃口、四肢严寒、肌肤起疹、脸上黏腻不舒服，乃至呈现肠胃炎表象。
In addition, the modern people less,https://www.wendangku.net/doc/5c7349751.html, eat more, stay up late, pressure big, also can form intestines and stomach digestive function is blocked, water metabolism disorder. Moisture in the body is overweight, can let a person feel sleepy, limbs heavy body, no appetite, cold limbs, skin rash, gooey, face uncomfortable, and even the present gastroenteritis.
现代人少动、多吃、熬夜、压力大，也会形成肠胃消化功用受阻，水分代谢失调
Modern people less, eat more, stay up late, pressure big, also can form intestines and stomach digestive function is blocked, water metabolism disorder
“湿疹的人许多都是焦虑、严重导致的，”肌肤炎治疗经验丰厚，专家观察到，交感神经遭到情绪影响，水分代谢功用异常，湿气停留体内，恶化湿疹表现。格外寓居沿海地区的南方人，因环境多雨湿润，如感染、肌肤发炎等与湿气有关的疾病格外多。
"Eczema many are caused by anxiety, serious," skin inflammation therapy experience rich, experts observe, sympathetic nerve was emotional impact, water metabolism function abnormalities, moisture stays in the body, worsening eczema. Especially the southerners living in coastal region, because of the rain wet environment, such as infection, inflammation of the skin disease is related to the moisture.
少动、饮食不控制及压力，形成湿留体内
Move, diet control and less pressure, formation of wet body
专家提示，白叟、小孩、肥壮、少运动、肠胃功用差、心脏病、肾脏病、气喘、关节炎及癌症病人，对环境中的湿度改变格外灵敏，水分代谢差，因此旱季时要格外留心保养。
Expert clew, aged, children and fatness, poor little movement, gastrointestinal function, heart disease, kidney disease, asthma, arthritis, and cancer patients, changes to the humidity in the environment particularly sensitive, water metabolism is poor, so should pay attention to maintain when the dry season.
就中医来说，需求用到芳香、发汗及苦温药材做为去湿法宝。
In terms of TCM, needs to use https://www.wendangku.net/doc/5c7349751.html, aromatic temperature, sweat and bitter herbs as a magic weapon.
运用植物香气来对立感患病，是老祖宗的才智。比如南方人随身佩带艾草灭菌，避免感染疾病。 或在气候回暖、细菌病毒好发的五月端午，家家户户门口挂把佩兰、石菖蒲及艾叶，取下后用来沐浴，即是取其具消毒空气饮水之意。
Use botanicals to opposite feeling sick, granny's wit. Such as the sou
thern people wear tsao sterilization, avoid infection. Or in climate warming, bacteria, virus, good hair may dragon-boat festival, hung outside each house to perrin, stone calamus and moxa leaf, removed after bathing, is take its the meaning of air disinfection with drinking water.
现代药学也发现，这些芳香植物确有抗病毒成效，如被制成流感疫苗的八角即是一例。此外，热辣辣的姜汤发汗，最合适在淋雨以后遣散身体湿气，避免伤风;苦温的中药甘姜好像慢炖火，缓缓将体内水气逼散出来。
Modern medicine also found that the aromatic plants do have antiviral effect, such as is made into the anise is an example of the flu vaccine. In addition, the harshness of ginger soup sweating, the most appropriate severance body after get wet in the rain moisture, avoid cold; Bitter wen gan jiang Chinese medicine seemed to slow fire, stew slowly pushes the body moisture spread out.
中医教你除身体的湿
Teach you in addition to the body wet in TCM
但要真实除掉体内湿气，还得从改进生活习惯开始下手。中医师供给以下办法，让你轻松除掉身体浊重湿气，重新恢复神清气爽。
But be true to remove the body moisture, also should start from improving their living habits. Doctors to supply the following way, let you easily get rid of the body turbidity heavy moisture, restore refreshed.
勤运动
Regular exercise
运动能够纾解压力，活络身体器官运作，加快湿气排出体外。
Exercise can relieve stress,https://www.wendangku.net/doc/5c7349751.html, loose body every organ, speed up the moisture out of the body.
现代人动脑多、膂力耗费少，加上长期待在密闭空调室内，很少流汗，身体调控湿度的才能变差。试试看跑步、健走、游水、瑜伽、太极等任何“有点喘、会流汗”的运动，有助活化气血循环，增强水分代谢。
Modern brain rather than brawn cost, combined with long-term stay in an airtight air conditioning room, rarely sweating, the body can regulate humidity variation. Try running, walking, swimming, yoga, tai chi and so on the movement of any "hard and sweat", help to activate blood circulation, strengthen the metabolism of water.
饮食清淡适当
Light diet appropriate
饮食清淡适当
Light diet appropriate
肠胃体系攸关养分及水分代谢，最佳的办法即是适当、均衡饮食。
Gastrointestinal system vital nutrients and water metabolism, is appropriate, the best way to eat a balanced diet.
酒、牛奶、肥甘厚味等油腻食物不易消化，容易形成肠胃闷胀、发炎。甜食及油炸品会让身体发生过氧化物，加剧发炎反响。中医以为生冷食物、冰品或凉性蔬果，会让肠胃消化吸收功用阻滞，不宜无限量食用。如生菜沙拉、西瓜、大白菜、苦瓜等，最佳在烹调时参加葱、姜，降低蔬菜寒
凉性质。
Such as wine, milk, fat GanHou taste greasy food difficult to digest, easy to form the stomach MenZhang, inflammation. Sweets and Fried can let body peroxide, aggravate inflammation response. TCM thought cold food, ice or cool sex of fruits and vegetables, make intestines and stomach digestion and absorption function block, should not be unlimited. Such as lettuce salad, watermelon, Chinese cabbage, balsam pear, best to when cook onion, ginger, reduce vegetables cold nature.
健脾祛湿的食物
The spleen qushi food
雨水多起来，导致湿气过盛，对人体最直接的危害即是湿困脾胃，呈现胃口不振、消化不良、拉肚子等表现。所以，这一时期要加强对脾胃的维护，健脾祛湿。最简单的健脾祛湿的办法即是食疗。下面小编为您介绍祛湿的食物。
Much rain, lead to excessive moisture,https://www.wendangku.net/doc/5c7349751.html, the most direct a harm to human body is wet trapped taste, appetite is weak, indigestion, diarrhea, etc. During this period, therefore, to strengthen the maintenance of spleen and stomach, spleen qushi. The simplest way to spleen qushi is diet. Below small make up to introduce qushi food for you.
木棉花
kapok
中医以为，木棉花味甘性凉，归脾、肝、大肠经，具有清热解毒、除湿利水、健胃避暑等成效，关于泄泻痢疾、咳血吐血、疮毒湿疹等症颇有疗效。此外，木棉皮还有清热、利尿、活血、消肿、解毒等成效。
Thought of traditional Chinese medicine, kapok flavour gan cool, belongs to the spleen, liver, colon, with qingrejiedu, dehumidifying effect, such as water, good for summer about diarrhea diarrhea, coughing up blood, vomiting blood, have a good effect of chuangdu disease such as eczema. In addition, there are clear heat, diuresis, invigorate the circulation of kapok skin, detumescence, detoxification, etc.
苋菜
amaranth
苋菜梗性凉味甘，它富含易被人体吸收的钙质，也有解毒清热、通利小便、补血止血的效果。苋菜仍是瘦身餐桌上的主角，常食能够瘦身轻身，推进排毒，避免便秘。需求留意的是，苋菜性寒凉，阴盛阳虚体质、脾虚便溏或缓慢拉肚子者，不宜食用。
Amaranth stalks cool gan, it is rich in easily absorbed by the body of calcium, also have clear heat detoxification, through the urine, blood hemostasis effect. Amaranth is still thin body is the leading actor on the table, often feed can thin body intellectual man fit, promote detoxification, avoid constipation. Requirements in mind, the amaranth sex cold, Yin sheng Yang deficiency constitution, loose stools or slow pixu (spleen deficient) have loose bowels, unfavorable edible.
赤小豆
Rice bean
赤小豆味甘，入心、小肠经，具有利水除湿、和血排脓、消肿解毒的成效。它清热效果比绿豆弱，但利水祛湿效果更强，不光能够治疗通常的
水肿，乃至能够治疗“大腹水病”，即肝硬化腹水。赤小豆通常用来熬粥或做馅。
Rice bean taste sweet, into the heart, small intestine, desiccant, with water, and the blood abscess, detumescence, detoxification effects. Its heat effect is weaker than mung bean, but the water qushi effect is stronger, not only can treat usually edema, and can treat "big ascites disease", namely the liver cirrhosis ascites. Often used for congee or rice bean stuffing.
赤小豆味甘，入心、小肠经，具有利水除湿、和血排脓、消肿解毒的成效
Rice bean taste sweet, into the heart, small intestine, desiccant, with water, and the blood abscess, detumescence, detoxification effects
五指毛桃
Five fingers wild peach
五指毛桃并不是桃，它是一种桑科植物，具有健脾补肺、行气利湿、舒筋活络等成效，是岭南中医和少数民族医师最常使用的药材之一。春夏日湿润过度，体内湿气较重时，使用五指毛桃煲汤煮水饮用，有助祛湿摄生!
Five fingers wild peach is not a peach, it is a kind of mulberry, with spleen and complementary lung, lishi, relaxes the muscles loose, such as effectiveness, qi and lingnan and minority doctors of traditional Chinese medicine is one of the most commonly used herbs. Spring and summer, wet, moisture inside body is heavy, use five fingers wild peach soup boiled water to drink, help qushi keep fit!
白扁豆
Dolichos lablab l.
扁豆有滋补健壮、补脾益气、避暑化湿以及利水消肿的成效。白扁豆性味平缓，通常人群都合适食用。格外是脾胃衰弱的人，多吃一些白扁豆能够健脾和胃，此外，脾胃衰弱的晚年人和白带过多的女性都能够经过食用白扁豆来进行食疗。
Lentils have nourishing and strong, tonifying spleen yiqi, summer wet and water swelling results. Dolichos lablab l. taste smooth, people usually eat right. Particularly is a weak spleen and stomach, eat some white lentils to spleen and stomach, in addition, the spleen and stomach weakness of old age and leukorrhagia women are able to pass through consumption of dolichos lablab l. to diet.
冬瓜
Wax gourd
冬瓜性寒味甘，清热生津，僻暑除烦，服食尤为合适。维生素C较多，且钾盐含量高，钠盐含量较低，高血压、肾脏病、浮肿病等病人食之，可到达消肿而不伤正气的效果。
Wax gourd cold gan, oneself clear heat, except vexed, flasher, chief of the swallowing is particularly appropriate. More, vitamin C and potassium content is high, low sodium content, high blood pressure, kidney disease, such as edema disease patients eat, can be reached without harming the upright, the effect of detumescence.
冬瓜性寒味甘，清热生津，僻暑除烦
Wax gourd cold gan, oneself clear heat, flasher, except vexed heat
灯芯花
The wick flower
灯芯花为利水渗
湿类中药，具有清心降火、利尿通淋之功，格外清心降火成效明显，且不会过火寒凉，味又甘淡，常为广东民间入汤入粥入药之用。
Wick flower for water wet kind of traditional Chinese medicine, has blessed are send fire, diuresis tong Lin, particularly blessed are send fire effect obviously, and not too cold, taste gan light again, often into the soup into the porridge for guangdong folk medicine.
莴笋
lettuce
莴笋味甘、苦，性凉，入肠、胃经，具有清热利水的成效。适用于轻度水肿、小便晦气。能够凉拌或煮汤吃，最佳连叶一同食用。莴笋性偏凉，脾胃虚寒者不宜多食。
Lettuce taste sweet, bitter, cold, into the intestines, stomach, has clear heat the water. Suitable for mild edema, urine. Can eat salad or soup, even the best leaves to eat. Lettuce slants cool, spleen and stomach cold person unfavorable feed more.
鲫鱼
Crucian carp
鲫鱼有健脾利湿的成效，适用于脾虚食少、衰弱乏力、消渴引饮、浮肿、小便晦气等病症。
Crucian carp with spleen wet effect, apply to food less, pixu (spleen deficient) weak weak, excessive drinking, edema, urine disease such as the whammy.
绿豆
Mung bean
绿豆味甘，性寒，归心、胃经，成效清热、避暑、利水、解毒。能够用于暑热烦渴、伤风发热、吐泻、水肿尿少。绿豆汤不失为解暑祛湿的好饮品。
Mung bean taste sweet, cold, the authority and by the stomach, clear heat, heat, water, detoxification. Can be used to heat polydipsia, cold fever, in children, less edema, urine. Green bean soup is good qushi good drinks.
绿豆味甘，性寒，归心、胃经，成效清热、避暑、利水、解毒
Mung bean taste sweet, cold, the authority and by the stomach, clear heat, heat, water, detoxification
鲤鱼
The carp
夏日气候温热湿润，适当喝些鲤鱼汤，有助于祛湿开胃、利水消肿。而从养分学视点来说，鲤鱼富含优异蛋白、矿物质和维生素，极易被消化吸收。
Summer, warm, moist climate appropriate drink carp soup, help qushi appetizing, water swelling. And from nutrient viewpoint, excellent carp is rich in protein, minerals and vitamins, vulnerable to digestion and absorption.
玉米须
stigma
玉米须味甘，性平，归膀胱、肝、胆经。成效利水消肿，利湿退黄。相同能够疏利小便，到达扫除壅积的水液和湿气的效果。别的，它还具有必定的降血糖效果。夏日正值玉米上市之时，变废为宝将玉米须一同煎汤煮，代茶饮，十分合适糖尿病病人。
Stigma of gan, ping, bladder, liver, bravery. Results the water swelling, lishi retreat yellow. Same to scanty urine, to eliminate indicates the water liquid deposition and the effect of moisture. Else, it also has hypoglycemic effect. Summer comes as corn listed, will
generate decoct soup boil together, waste generation of tea, very appropriate diabetes patients.
玉米须味甘，性平，归膀胱、肝、胆经。成效利水消肿，利湿退黄
Stigma of gan, ping, bladder, liver, bravery. Results the water swelling, lishi retreat yellow
薏米
barley
薏米性凉而沉降，是常用的利水渗湿药。正如《本草正》里说：“薏仁，味甘淡，气微凉，性微降而渗，故能去湿利水。”比较燥湿，薏米的特色即是渗湿、安全。
Barley sex cold and subsidence, water moisture penetration medicine is a common interest. As in "compendium is said:" yi, gan light, cool gas, sex slightly and permeability, so can go to the wet water." Comparing dry wet, the characteristics of barley is moisture penetration, safety.
芡实
Gordon euryale seed
芡实性平缓，药味甘涩，富含丰厚的淀粉和蛋白质。芡实有补中益气、健脾祛湿、滋养健壮的效果，它与莲子有些相似，但其收敛冷静的效果比莲子强，适用于缓慢泄泻和小便频数、梦遗滑精、妇人带多腰酸等。此外，芡实还能够推进血液循环，使人脸色红润、白净。
Gordon euryale seed flat, ingredients gump acerbity, starch and protein rich in fat. Gordon euryale seed have to fill in replenishing qi, invigorating effect of qushi, nourish the robust, it is similar to lotus seed some, calm effect is better than a lotus seed, but its convergence is suitable for slow diarrhea and frequency of urine, nocturnal emission semen leakage, woman with more lumbar acid, etc. In addition, Gordon euryale seed can promote blood circulation, make the person face ruddy and white.
结语：以上即是小编给咱们介绍的有关中医祛湿的办法，咱们平常必定要多动，不要长期的坐着，一起，不要老是呆在湿气重的当地。除此之外，咱们能够结合吃一些祛湿的食物。
Conclusion: the above is the small make up to our introduction about qushi method of traditional Chinese medicine, we usually must move more, don't sit long, together, don't always stay in humid local. In addition, we can combine some qushi food.