2019版高考英语精准备考一轮讲义(译林版)：必修一 Unit 3 Looking good feeling good
Unit 3 Looking good, feeling good 饮食与健康之(一)
——减肥
[一积词汇见多识广]
[课内单词回扣]
(一)阅读词汇写其义
1．work v i.起作用，有效果，奏效 2.contain v t.包含；容纳
3．amount n．数量 4.affect v t.影响；(病毒)感染
5．skip v t.& v i.跳过，略过；蹦跳着走 6.approximately ad v.大约
7．properly ad v.适当地8.system n．(器官)系统；体系；制度
9．count v i.认为，算作；重要v t.数数10.chemical n．化学物质adj.化学的
11．gain v t.增加；获得，赢得12.loss n．丧失，丢失，损失
(二)表达词汇写其形
1．slim adj.苗条的，纤细的 2.figure n．体形；数字；人物
3．failure n．失败；衰退，衰竭；故障 4.painful adj.令人疼痛的，痛苦的
5．damage v t.& n．损害，伤害 6.pressure n．压力
7．suffer v t.& v i.受苦；遭受8.diet n．节食；日常饮食v i.节食
9．useless adj.无用的，无效的10.peaceful adj.平静的；和平的
(三)拓展词汇灵活用
*1.ashamed adj.惭愧的，羞愧的→shame n．羞耻，惭愧；遗憾的事→shameful adj.不体面的→shameless adj.不知羞耻的
2.energetic adj.精力充沛的，充满活力的→energy n．精力；能量
*3.recover v i.复原，恢复健康v t.重新获得，恢复→recovery n．恢复
4.treatment n．治疗；待遇；处理→treat v t.治疗；招待；处理，讨论
*5.attractive adj.有吸引力的→attract v t.吸引→attraction n．吸引人的事物
6.embarrassed adj.尴尬的，不好意思的，难为情的→embarrass v t.使尴尬→embarrassing adj.令人尴尬的；为难的
7.achievement n．成就→achieve v．达到，实现；获得成功
*8.including prep.包括→include v．包括，包含→included adj.包括在内的
*9.equipment n．器材；设备→equip v．给……装备
*https://www.wendangku.net/doc/5917011127.html,fort n．安慰；舒适v.安慰→comfortable adj.舒适的→comfortably ad v.舒适地
11.concentrate v t.& v i.集中；全神贯注→concentration n．专心，专注
用上面加*号的单词的适当形式填空
1．The gentle music comforted me and on hearing it I felt much more comfortable_and relaxed in mind and body.
2．The doctor says he is recovering faster than expected and that sunshine, fresh air and proper rest will do good to his recovery.
3．The Great Wall is an attraction,_whose scenes are very attractive,_and it attracts a large number of tourists every day.
4．The band played many songs, including some of my favourites/some of my favourites included.
5．Much money allocated to our school, all classrooms in our school are equipped with advanced teaching equipment.
6．She was deeply ashamed of her son's behaviour at the dinner table, but her husband thought it wasn't a shameful action.
[话题单词积累]
1．healthy /'helθ?/ adj.健康的
2．physical /'f?z?kl/ adj. 物质的；身体的
3．mental /'mentl/ adj. 思想的；脑力的
4．raw /r??/adj. 生的；未加工的
5．delicious /d?'l???s/ adj. 美味的，可口的
6．tasty /'te?sti/ adj. 好吃的
7．poisonous /'p??z?n?s/ adj. 有毒的
8．relaxed /r?'l?kst/ adj. 放松的，轻松的
9．optimistic /?pt?'m?st?k/ adj. 乐观的
10．fat /f?t/ n. 脂肪
11．obesity /??'bi?s?ti/n.肥胖，过胖；肥胖症
12．recipe /'res?p?/ n. 食谱
13．fiber /'fa?b?/ n. 纤维
14．bean /bi?n/n. 豆；豆科植物
15．carrot /'k?r?t/ n. 胡萝卜
16．lemon /'lem?n/ n. 柠檬
17．fruit /fru?t/n. 水果；果实
18．mushroom /'m??ru?m/n. 蘑菇
19．nut /n?t/ n. 坚果；果仁
20．mutton/'m?t(?)n/ n. 羊肉
21．vinegar /'v?n?g?/ n. 醋
22．fitness /'f?tn?s/ n. 健康
23．dish /d??/ n. 盘；一盘食物
24．menu /'menju?/n. 菜单
25．snack /sn?k/ n. 小吃
26．appetite /'?p?ta?t/ n. 食欲，胃口
27．nutrition /nju'tr??(?)n/ n. 营养
28．operate /'?p?re?t/v i. 动手术
29．benefit /'ben?f?t/ n. 好处
v i. 有益于
30．serve /s??v/v t.& v i. 侍候，为……服务
31．digest /da?'d??st/v i. & v t. 消化
32．fry /fra?/ v t. & v i. 油煎
33．roast /r?ust/ v t.& v i. 烤
34．swallow /'sw?l??/ v t. 吞下；咽下
35．chew /t?u?/v t. 咀嚼
36．obese /?(?)'bi?s/adj. 肥胖的
37．yoga /'j?ug?/ n. 瑜伽
38．vegetarian /ved??'terI?n/ n. 素食主义者
[二积短语顿挫抑扬]
[课内短语回扣]
(一)根据汉语写出下列短语
*1.work_out锻炼；解决；计算出*2.go_on_a_diet节食
*3.be_dying_to_do_sth.渴望做某事 4.side_effect副作用
5.get_into_shape强身健体*
6.fall_out (头发等)脱落；争吵
7.make_the_most_of 充分利用*8.in_the_long_term从长远角度看
9.as_a_matter_of_fact事实上，实际上10.lose_weight 减肥
11.be_ashamed_of对……感到羞愧12.recover_from从……中恢复
13.put_on_weight 增加体重14.in_no_time 立刻，马上
*15.give_out分发；用尽；发出(光、热等) 16.take_the/a_risk 冒险
17.look_good 看起来很好18.feel_good感觉舒服
(二)用上面加*号的短语完成下列句子
1．The moon, which doesn't give_out light itself, is only a satellite of the earth.
2．It took me some time to work_out what was causing this.
3．I know you are_dying_to hear all about my life here, so I've included some photos which will help you picture the places I talk about.
4．What they have done is worthwhile for the environment in_the_long_term.
5．On seeing each other, Jean and Paul have fallen_out with each other again.
6．If you want to be slimmer, you'd better go_on_a_diet and do more exercise strictly.,[话题
短语积累]
1．keep healthy/fit保持健康
2．develop a healthy eating habit养成健康的饮食习惯
3．build up a body 增强体质
4．be good for 对……有益
5．be harmful to health 有害健康
6．be high/low in 含……高/低
7．the weight-loss pills 减肥药
8．take in too much fat 摄入过多的脂肪
9．be rich in vitamins, fibre and mineral 富含维生素、纤维和矿物质
10．western fast food 西式快餐
11．keep a balanced diet 保持均衡的饮食
12．green vegetables 蔬菜
13．regular exercise 有规律的锻炼
14．get overweight 变得肥胖
15．get rid of smoking 戒烟
16．do more exercise 多加锻炼
[三积句式写作扮靓]
[课内句式仿写]
1．while引导并列句
[例句]Some sports are usually done indoors, while others are done outdoors.
[仿写]经过一天的学习，我总是感到筋疲力尽，但努力追求理想是值得的。(2017·天津高考满分作文)
I always feel exhausted after a day's study, while_it_is_worthwhile_to_try my_best to_pursue_my_ideal.
2. as引导方式状语从句
[例句]I think you look great as you are,and you're a wonderful person.
[仿写]你应该像以前那样提前预习功课。(2017·全国卷Ⅰ写作佳句)
You should prepare your lessons in advance as_you_did_before.
3．keep＋宾语＋宾语补足语
[例句]Water helps keep your system clean.
[仿写]夏季躺在树下让我很放松。(2016·四川高考写作佳句)
Lying under the tree in summer keeps_me_very_relaxed.
4．so＋系动词/助动词/情态动词＋另一主语
[例句]Walking and riding your bike count, and so do school sports.
[仿写]许多游客会爱上泰山，你也将会的。(2017·北京高考满分作文)
Many tourists will fall in love with Mount Tai, and so_will_you.,[话题佳句背诵]
1．People are beginning to attach much more importance to their health these days than ever before.
如今人们开始比以往更重视他们的健康。
2．With the improvement of the living standards,more and more people, especially children, are suffering from obesity.
随着生活水平的提高，越来越多的人，尤其是孩子，正在饱受肥胖之苦。
3．Generally speaking,the food that is high in sugar is not healthy.
一般来说，含糖量太高的食物不健康。
4．A balanced diet and r egular exercise can help us keep healthy both physically and mentally.
均衡的饮食和有规律的锻炼能帮助我们保持身心健康。
5．Do more exercise and have enough sleep, and you will feel relaxed and energetic.
多加锻炼，保证充足的睡眠，你就会感到放松和精力充沛。
[四背语段语感流畅]
Which one is healthier,the Chinese food or the western fast food?
In my opinion, the Chinese food. Firstly, it contains a lot of fruits and green vegetables. It is rich in fiber and low in sugar and fat. Secondly, it's very delicious and has many dishes, providing us with all kinds of nutrition. So many Chinese people's figures are slim, which can keep them fit. I believe “Looking good, feeling good”．,哪一个是较健康的，中式饮食还是西式快餐？
在我看来，是中式饮食。首先，它含有大量的水果和绿色蔬菜。它含有丰富的纤维并且低糖低脂。其次，它非常美味，有许多道菜，为我们提供各种营养。因此，许多中国人的身材是苗条的，这可以让他们保持健康。我相信“看起来好，感觉就好”。
[第一板块重点词汇突破]
[师生共研词汇]
1．figure n．[C]体形；数字；人物；画像；雕像；人影v t.& v i.考虑；估计；计算；认为
[教材原句]Most young women want a slim figure these days, especially here in Canada.
现在大多数年轻女士都想拥有一个苗条的身材，尤其是在加拿大这个地方。
[一词多义]写出句中figure的含义
①As for my favourite figure in Chinese history, it must be Wei Yuan, a great thinker in the late Qing Dynasty. 人物
②Sitting on a sofa in her room, Welty, a slim figure in a simple gray dress, looked pleased with this explanation.体形
③It would be very nice if we had a true figure of how many people in this country haven't got a job. 数字
④Lisa was very frightened as she saw a figure in the darkness.人影
⑤David Dominoni requested the clerk to figure out his income tax.计算
⑥I figure that he was drunk and shouldn't be allowed to drive.认为
The art historians tried to figure_out how the temple might have looked when built around 15 B．C.
艺术历史学家试图弄清楚这座庙宇大约在公元前15年建造时的面貌。
⑧—I wonder how Mary has kept_her_figure after all these years.
—By working out every day.(2015·福建高考)
——我想知道玛丽这些年是如何保持她的身材的。
——通过每天锻炼。
2．contain vt.包含；容纳
[教材原句]They contain a harmful chemical that caused my liver to fail.
它们(那些减肥药片)含有一种有害的化学物质，导致了我肝功能衰竭。
[易混辨析]
选词填空：contain/include
The box contains a number of letters, including those from her friends in China and of course her parents' letters included as well.
盒子里有许多信，包括那些她在中国的朋友写来的，当然还有她父母的信。
3．damage vt.& n．损害，伤害
[教材原句]My mother is right: don't damage your health for a slim and attractive figure.
我妈妈说得对：不要为了苗条动人的身材而损害自己的健康。
damage_crops. (2017·江苏高考阅读)
没有冰川，水会到达河流，有时会破坏庄稼。
②Too much packaging does/causes_damage_to the environment.
包装太多对环境有害。
③He won't do anything that may damage_his_reputation.
他不会做任何有可能损害他名誉的事情。
4．prefer vt.更喜欢；认为……胜过
[教材原句]Instead, I prefer to exercise at home, and it seems that I am always going on a diet.
相反，我更喜欢在家锻炼，而且似乎我总是在节食。
As for me, I prefer to_choose (choose) friends similar to myself.
至于我，我宁愿选择和我自己有相似之处的朋友。
②Nowadays more and more people prefer living in the country to living in the city.
现在越来越多的人喜欢住在农村而不喜欢住在城市。
③A teacher should not have a preference (prefer) for any one of his pupils.
教师不应该偏向他的任何一个学生。
④She prefers_to walk to work rather_than drive a car.
＝She would_rather walk to work than drive a car.
＝She would walk to work rather_than drive a car.
她宁愿步行去上班也不愿开车。
[名师点津](1)prefer＝like better, 因此不能和比较级连用。
(2)prefer的过去式和过去分词是preferred, preferred。
5．suffer vt.遭受；蒙受；经历vi.受苦；受损失；患病
[教材原句]There is news about a Canadian actress who suffered liver failure because of taking those pills.
有新闻说一位加拿大女演员因服用那些药患上了肝功能衰竭。
suffer_from_loneliness
people.
阅读小说可以帮助那些不孤独的人理解孤独的人。
②If that were true, both companies would suffer_great_loss.
如果那是真的，双方公司都将蒙受巨大的损失。
③Experiencing_personal_suffering is a necessary part of our growth.
经历个人痛苦是我们成长过程中必不可少的一部分。
[名师点津](1)suffer 用作及物动词时，指“遭受、经历(不愉快之事)”，后常接loss, pain, hardship, defeat, punishment等，无被动语态。
(2)suffer用作不及物动词时，常与from连用，意为“受……之苦，患……病”。
6．effect n．效果，作用；影响
[教材原句]However, they have side effects, which will damage your health.
然而，它们有副作用，对你的健康有害。
effective
(2018·苏州模拟)
然而，有效的辩论不需要愤怒的争吵和尴尬。
②Every employee of the company is required to solve the problems in working effectively (effect)．
公司的每个员工必须有效地解决工作中出现的问题。
③Sometimes, the adults could be_affected (affect) by the violence content if they often get in touch with it.
成年人如果经常接触暴力内容有时也会受到影响。
7．count vi.认为，算作；重要vt.数数
[教材原句]Walking and riding your bike count,and so do school sports.
步行和骑自行车就算，校内体育活动也算。
[一词多义]写出句中count的含义
①She was counting her money with joy.数数
②If you're all going to the party, you can count me in.算作
③Hurry up！Every minute now counts.重要
④On the whole she counted herself a fortunate wife.认为
That was the first time she had counted_on/upon me in a moment of emergency.
那是第一次她在紧急时刻依赖我。
⑥Compared to yours our contributions count_for_little.
与你们的贡献比较起来，我们的算不了什么。
⑦Her_opinion_counts because of her experience.
因为她有经验，所以她的意见很重要。
8．concentrate vt.& vi.集中(注意力、思想等)；全神贯注
[高考佳句]I concentrate my energy on reading Haiguo Tuzhi, which introduced a lot of modern technologies and ideas to China.(2016·北京高考书面表达)
我集中精力阅读《海国图志》，它把许多现代的技术和理念介绍到中国。
concentrate_your_attention,_you
level.
如果你不能集中注意力，你就无法达到最好的水平。
②She has turned down several invitations to star at shows in order to concentrate_on her studies. (2017·全国卷Ⅲ)
为了集中精力学习，她已拒绝了几个节目主演的邀请。
③My_concentration slipped and it felt as if my brain was slowing down.
我的注意力不集中，感觉好像我的大脑在变得迟钝。
[联想发散]concentrate on“专注于”的同义短语有：
①fix/focus one's attention/mind on/upon ...
②be absorbed in (doing) ...
③bury oneself in ... ④be buried in ...
⑤put one's heart into ⑥devote oneself to ...
[自主练通词汇]
1．failure n．失败；衰退，衰竭；故障，失灵
单句语法填空
①A quick review of successes and failures (fail) at the end of year will help shape your year ahead. (2017·江苏高考)
②He felt like a loser when he failed to_pass (pass) the driving test.
③To his comfort, his art show was far from being a failure; it was a great success.
[点拨]failure n．[U]失败；[C]一个失败的人/一件失败的事。
2．ashamed adj.惭愧的，羞愧的
单句语法填空
①I'm trying to lose weight because I'm so ashamed (shame) of my body.
②It's a shame that he was caught stealing in class.
③What a shame! She should fail this round.
④To my shame, I never did something for you when you're in trouble.
3．amount n．数量
单句语法填空
①Proper amounts of childcare do (do) good to grandparents.
②A good amount of sleep every night is (be) also important for your health.
③The total sales of the company didn't amount to more than a million dollars.
④Each year the amount of mail going through the Angelica Post Office increases(increase) during late November and early December. (2018·沈阳模拟)
[点拨]“(large) amounts of＋不可数名词”作主语，谓语动词用复数；“a large/small amount of＋不可数名词”作主语，谓语动词用单数。
[词汇过关练]
Ⅰ.单句语法填空
1．The questions the police ask witnesses also have an effect on them.
2．Large amounts of money were_spent (spend) on the bridge between the two villages.
3．Actually, Henry felt ashamed (shame) of having done so little work.
4．While some people are motivated by a need for success, others are motivated by a fear of failure (fail)．
5．He had plastic surgery to help reconstruct his badly damaged (damage) face.
6．Shala often looks through the websites containing (contain) information about the changes of the shares.
7．Most of the important cities of the world suffer from traffic jams.
8．You can count on/upon him for a truthful report of the accident.
9．Tony is concentrating his mind on listening to his teacher.
10．They're trying to figure out what caused this hard situation.
Ⅱ.单句改错
1．He can perform an astonishing variety of acts, included mime and juggling (杂耍)．included→including
2．My cousin is so noisy that I have difficulty concentrating for my study.for→on
3．The professor preferred giving lectures to students to go to the party.go→going
4．This experiment turned out to be failure, but, as we know, success often comes after failure.第一个failure前加a
5．His digital camera got damaging when it fell to the ground. damaging→damaged
6．People who are in a diet mustn't have chocolate._in→on
7．First of all, two subways have been built in my city to ease the traffic pressures.
pressures→pressure
8．It's embarrassed that I still do not know his name. embarrassed→embarrassing
Ⅲ.单句写作(补全句子/一句多译)
1．They're trying to figure_out_the_truth_of_the_fire (弄清楚火灾的真相)．
2．I behaved badly yesterday and I am_ashamed_of_myself (自我羞愧) now.
3．I received a letter containing_some_information_about_the_project (包含关于这个项目的一些信息)．
4．The contract will come_into_effect (生效) next month.
5．自从她出国以后，他一直专心工作。
①Since she went abroad, he_has_concentrated_his_mind_on his work. (concentrate)
②Since she went abroad, he_has_devoted_himself_to his work.(devote)
③Since she went abroad, he_has_buried_himself_in his work. (bury)
④Since she went abroad, he_has_been_absorbed_in his work. (absorb)
⑤Since she went abroad, he has put_his_heart_into his work. (put)
6．她更喜欢和我们一起去而不愿独自留下。
① She preferred_to_go_with_us_rather_than_stay behind alone.(prefer to do sth. rather than do sth.)
②She preferred_going_with_us_to_staying behind alone.(prefer doing sth. to doing sth.)
③ She would_rather_go_with_us_than_stay behind alone.(would rather do sth. than do sth.)
④ She would_go_with_us_rather_than_stay behind alone.(would do sth. rather than do sth.)
[第二板块短语、句式突破]
1．work out锻炼；计算出；(有预期的)结果；解决(问题)；制订出(计划等) [教材原句]I used to go to the gym three times a week, but I don't work out any more.
我过去一周去健身房三次，但我(现在)不再锻炼了。
[一词多义]写出句中work out的含义
①The three parties will meet next month to work out remaining differences.解决
②Just don't work out too close to bedtime because exercise can wake you up.锻炼
③We didn't plan our art exhibition, but it worked out well. 结果
④They must work out a plan as quickly as possible. 制订出
He has spent two years working_on a book about childcare.
他已经花了两年的时间写一本关于育儿方面的书。
⑥I have made up my mind to work_hard_at English.
我下决心努力学英语。
2．fall out (头发等)脱落；吵架
[教材原句]After your friend taking this kind of pill for some time, his hair might fall out ...
你朋友服用这种药一段时间后，他的头发可能会脱落……
It is a fact that many married people fall_out over money.
事实是大多数结了婚的人会为钱吵架。
②I rushed for the door and fell_down in the hallway.
我冲向门口，在过道跌倒了。
③He fell_behind,_so he had to quicken up his pace to catch up with us.
他落在后面，所以他必须加快步子赶上我们。
④Jim fell_in_love_with her at first sight.
吉姆第一眼见到她就爱上了她。
⑤Relived, I sat back in an easy chair and fell_asleep.
如释重负，我坐在安乐椅上睡着了。
3．in the long term 从长远角度看，长期内
[教材原句]Diets are useless in the long term, yet approximately 20% of teenagers say they have tried going on a diet and skipping meals to control their weight.
从长远角度讲，节食并不能奏效，然而有大约20%的青少年声称，他们曾试着节食或者有时不吃饭以控制自己的体重。
s for the benefit of all of us in_the_long_run.
从长远看，这是为了我们所有人的利益。
②In_terms_of individual players, we have a great team but the problem is that they don't play football together well at all.
在球员个人方面，我们有一支伟大的球队，但问题是，他们在一起根本就踢不好足球。
③We have been on_good_terms_with our neighbors for all these years.
这么多年来我们一直和邻居关系很好。
④Finally she had to come_to_terms_with her competitor.
最后她不得不来向她的竞争对手妥协。
I am short and thin but I run fast.I hope they will accept me as_I_am.
我又矮又瘦，但是我跑得很快。我希望他们能够按我现在的样子接受我。
②You'll grow wiser as_you_grow_older.
你会随着年龄的增长越来越聪明。
③As_you're_not_feeling_well,_you may stay at home.
既然你身体不舒服，你可以待在家里。
④He doesn't speak English as/so_fluently_as_you.
他的英语说得不如你流利。
⑤Child_as_he_is,_he knows to help others.
他虽然是个孩子，却知道帮助别人。
以是形容词、副词、介词短语、现在分词、过去分词等。
①Make sure to keep_the_lights_off before you leave the office.
在你离开办公室之前一定要把灯关掉。
②To make it easier to get in touch with us, you'd better keep_this_card_at_hand.(2016·北京高考)
为了更方便地联系到我们，你最好随身带着这张卡片。
③They use computers to keep the traffic running(run) smoothly.
他们使用电脑来保持交通的平稳运行。
④There is absolutely nothing you can do while this is going on but keep both eyes fixed (fix) on the sink until it's full. (2017·天津高考阅读)
当这一切发生的时候，你绝对不能做任何事情，只需要把两只眼睛固定在水槽上直到它装满。
[联想发散]常见的后跟复合宾语的动词有：
①使役动词keep, make, let, have, leave, get, set等；
②感官动词see, look at, notice, observe, find, catch, listen to, hear, feel, smell等。
He has made up his mind to continue with his studies, and so_have_I.
他决定继续自己的学业，我也是。
②If you won't go, neither_shall_we.
如果你不去，我们也不去。
③He is very clever but he doesn't work hard; so_it_is_with_his_sister/I is_the_same with his_sister.
他很聪明，但不努力，他姐姐也是这样。
[名师点津]“so＋主语＋系动词/助动词/情态动词”用于对前面的事实加以肯定，有“的确如此”之意。
④Kate did very well in the football match and so_she_did.
凯特在足球赛场表现很好，的确如此。
[短语、句式过关练]
Ⅰ.介、副词填空
1．He didn't imagine such a little boy could work out the question.
2．The young lady is going on a diet to lose some weight.
3．The agreement should have very positive results in the long term.
4．As a matter of fact, he doesn't like this director, nor does he like his films.
5．My cousin must have made an effort to get into shape.
Ⅱ.同义句转换(每空一词)
1．He fell down on his knees because of carelessness and found a tooth gone.
→His tooth fell out because of him falling down on his knees carelessly.
2．The students should make full use of the books in the school library.
→The students should make the most/best of the books in the school library.
3．Taking exercise regularly in the morning is a good habit for my grandfather.
→Working out regularly in the morning is a good habit for my grandfather.
Ⅲ.根据提示补全句子
1．你们务必照我的样子去做每一件事。(as引导方式状语从句)
You must do everything as_I_do.
2．他们开晚会的吵闹声让我很长时间没睡着。(keep＋宾语＋宾语补足语)
The noise from their party kept_me_awake for a long time.
3．学习需要热情，友谊也一样。(so＋be动词/助动词/情态动词＋主语)
Study needs enthusiasm, and so_does_friendship.
4．我想知道在哪里能再次找到那个信息。(疑问词＋不定式)
I wonder where_to_find_that information again.
5．如果你不参加会议，我也不会的。(neither/nor＋be动词/助动词/情态动词＋主语) If you don't attend the meeting, neither/nor_will_I.
[课堂双线提能]课堂一刻钟演练，实现教材与高考的对接
提能一用课文词汇写高分作文
slim，figure，include，contain，count，be dying to，in the long term，make the most of，keep fit，as a matter of fact，get into shape
1．补全要点句(“黑体”部分选用上面方框中的单词或短语)
①每个人都渴望有一个苗条的身材，你也是。
Everyone is_dying_to have a slim_figure and you are, too.
②健康的饮食包括多吃含有水果和蔬菜的食物。
A healthy diet includes_the_food which contains_a_lot_of_fruit_and_vegetables.
③从长远的角度来看，青少年培养健康的饮食习惯很重要。
It counts much for the teenagers to develop healthy eating habits in_the_long_term.
④许多人通过充分利用体育运动来保持健康。
Many people make_the_most_of sports to keep_fit.
⑤实际上，体育运动有助于强身健体。
As_a_matter_of_fact,_sports help get_into_shape.
2．升级平淡句
(1)用so＋助动词/be动词/情态动词＋主语改写句①
Everyone_is_dying_to_have_a_slim_figure,_and_so_are_you.
(2)用现在分词作定语改写句②
A_healthy_diet_includes_the_food__containing_a_lot_of_fruit_and_vegetables.
3．衔接成语篇(注意使用适当的过渡衔接词汇：first, in addition, also)
Everyone is dying to have a slim figure, and so are you. First, we need a healthy diet. A healthy diet includes the food containing a lot of fruit and vegetables. It counts much for the teenagers to develop healthy eating habits in the long term. In addition, many people make the most of sports to keep fit. As a matter of fact, sports help get into shape, which also improve our health.
提能二用课文句型解构高考长难句[本单元突破点——多个定语从句混用的复合句]
“减肥”是高中新课程标准24个话题“饮食与健康”中的重要组成部分。正所谓“窈窕淑女，君子好逑”“爱美之心，人皆有之”。减肥已成为了当今社会的时尚话题。因此人们对于健康饮食也提出了更高的要求——吃出美，吃出健康。这些信息都直接或间接地反映在高考试题中，尤其是阅读理解和写作中。
一、话题与听力
[考题示例](2015·全国卷Ⅰ)
听第8段材料，回答第10至12题。
10．Where are the speakers?
A．In a hospital. B．In the office.C．At home.
11．When is the report due?
A．Thursday. B．Friday. C．Next Monday.
12．What does George suggest Stephanie do with the report?
A．Improve it.
B．Hand it in later.
C．Leave it with him.
[听力原文]
(Text 8)
M：You look pale, Stephanie! What's wrong?
W：I don't feel good.I have a bad headache.In fact, I haven't got much sleep this past week, and I feel really tired.
M：Why don't you go to see a doctor?
W：Yeah, I think I should.But I have a report due tomorrow.Ms.Jenkins means it for the board meeting next Monday.
M：Well, it's Wednesday today.Why don't you talk to Ms.Jenkins and ask if you can hand it in on Friday morning?
W：Maybe I should try.I guess I just need a good sleep.Thanks, Gorge.
M：If you need any help for the report, just let me know.
[听力答案]10.B11.A12.B
[关键词句]
1．pressure n．压迫；压力
2．stress n. 精神压力；心理负担
3．harmful adj. 有害的
4．unhealthy adj. 不健康的；不卫生的
5．unfit adj. 不健康的
6．be infected with 传染上
7．put on weight 增加体重
8．suffer from 遭受；患上
9．break down (身体)垮掉
10．treatment n. 治疗；疗法
11．recover from 从……中恢复
12．cure sb. of ... 治愈某人……
13．relieve the pain 减轻痛苦
14．operate on/perform an operation on sb.给某人动手术
15．We'd better take part in more outdoor activities instead of sitting in front of TV sets or computers for a long time, which is bad for our health.
我们最好多参加一些户外活动，而不要在电视、电脑前坐很长时间，这对身体有害。
二、话题与语篇
[考题示例](2017·天津高考)
At my heaviest I weighed 370 pounds. I had a very poor relationship with food: I used it to __16__ bad feelings, to make myself feel better, and to celebrate. Worried about my health, I tried many different kinds of __17__ but nothing worked. I came to believe that I could do nothing about my __18__.
When I was 50, my weight problem began to affect me __19__. I didn't want to live the rest of my life with this __20__ weight any more.
That year, I __21__ a seminar where we were asked to create a project that would touch the world. A seminar leader shared her __22__ story — she had not only lost 125 pounds, but also raised D|S25,000 for homeless children.
__23__ by her story, I created the As We Heal (痊愈), the World Heals __24__. My goal was to lose 150 pounds in one year and raise ＄50,000 __25__ a movement founded 30 years ago to end hunger. This combination of healing myself and healing the world __26__ me as the perfect solution.
__27__ I began my own personal weight program, I was filled with the fear that I would __28__ the same difficulties that beat me before. While the __29__ hung over my head, there were also signs that I was headed down the right __30__. I sent letters to everyone I knew, telling them about my project. It worked perfectly. Donations began __31__ in from hundreds of people.
Of course, I also took some practical steps to lose weight. I consulted with a physician (内科医生), I hired a fitness coach, and I began to eat small and __32__ meals. My fund-raising focus also gave me new motivation to exercise __33__.
A year later, I __34__ my goal: I lost 150 pounds and raised ＄50,000! I feel that I've been given a second life to devote to something that is __35__ and enormous.
16．A.add B．mix
C．kill D．share
17．A.diets B．drinks
C．fruits D．dishes
18．A.height B．ability
C．wisdom D．weight
19．A.temporarily B．recently
C．seriously D．secretly
20．A.ideal B．extra
C．normal D．low
21．A.attended B．organized
C．recommended D．mentioned
22．A.folk B．success
C．adventure D．science
23．A.Surprised B．Amused
C．Influenced D．Disturbed
24．A.project B．business
C．system D．custom
25．A.in search of B．in need of
C．in place of D．in support of
26．A.scared B．considered
C．confused D．struck
27．A.As B．Until
C．If D．Unless
28．A.get over B．run into
C．look for D．put aside
29．A.excitement B．joy
C．anger D．fear
30．A.row B．hall
C．path D．street
31．A.breaking B．flooding
C．jumping D．stepping