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新编大学英语2课文原文

新编大学英语2课文原文
新编大学英语2课文原文

When I was growing up, I was embarrassed to be seen with my father. He was severely crippled and very short, and when we would walk together, his hand on my arm for balance, people would stare. I would be ashamed of the unwanted attention. If he ever noticed or was bothered, he never let on.

It was difficult to coordinate our steps—his halting, mine impatient—and because of that, we didn't say much as we went along. But as we started out, he always said, “You set the pace. I will try to adjust to you. ”

Our usual walk was to or from the subway, which was how he got to work. He went to work sick, and despite nasty weather. He almost never missed a day, and would make it to the office even if others could not. It was a matter of pride for him.

When snow or ice was on the ground, it was impossible for him to walk, even with help. At such times my sisters or I would pull him through the streets of Brooklyn , N.Y. , on a child's sleigh to the subway entrance. Once there, he would cling to the handrail until he reached the lower steps that the warmer tunnel air kept ice-free. In Manhattan the subway station was the basement of his office building, and he would not have to go outside again until we met him in Brooklyn on his way home.

When I think of it now, I marvel at how much courage it must have taken for a grown man to subject himself to such indignity and stress. And I marvel at how he did it—without bitterness or complaint.

He never talked about himself as an object of pity, nor did he show any envy of the more fortunate or able. What he looked for in others was a “good heart”, and if he found one, the owner was good enough for him.

Now that I am older, I believe that is a proper standard by which to judge people, even though I still don't know precisely what a “good heart” is. But I know the times I don't have one myself.

Unable to engage in many activities, my father still tried to participate in some way. When a local baseball team found itself without a manager, he kept it going. He was a knowledgeable baseball fan and often took me to Ebbets Field to see the Brooklyn Dodgers play. He liked to go to dances and parties, where he could have a good time just sitting and watching.

On one memorable occasion a fight broke out at a beach party, with everyone punching and shoving. He wasn't content to sit and watch, but he couldn't stand unaided on the soft sand. In frustration he began to shout, “I'll fight anyone who will sit down with me! I'll fight anyone who will sit down with me! ”

Nobody did. But the next day people kidded him by saying it was the first time any fighter was urged to take a dive even before the bout began.

I now know he participated in some things vicariously through me, his only son. When I played ball (poorly), he “played” too. When I joined the Navy, he “joined” too. And when I came home on leave, he saw to it that I visited his office. Introducing me, he was really saying, “This is my son, but it is also me, and I could have done this, too, if things had bee n different. ” Those words were never said aloud.

He has been gone many years now, but I think of him often. I wonder if he sensed my reluctance to be seen with him during our walks. If he did, I am sorry I never told him how sorry I was, how unworthy I was, how I regretted it. I think of him when I complain about trifles, when I am envious of another's good fortune, when I don't have a “good heart”.

At such times I put my hand on his arm to regain my balance, and say, “You set the pace. I will try to adjust to you.”

When Martians and Venusians first got together, they encountered many of the problems with relationships we have today. Because they recognized that they were different, they were able to solve these problems. One of the secrets of their success was good communication.

Ironically, they communicated well because they spoke different languages. When they had problems, they would just go to a translator for assistance. Everyone knew that people from Mars and people from Venus spoke different languages, so when there was a conflict they didn't start judging or fighting but instead pulled out their phrase dictionaries to understand each other more fully. If that didn't work they went to a translator for help.

You see, the Martian and Venusian languages had the same words but different meanings depending on the way they were used. Their expressions were similar, but they had different connotations or emotional emphasis. Misinterpreting each other was very easy. So when communication problems emerged, they assumed it was just one of those expected misunderstandings and that with a little assistance they would surely understand each other. They experienced a trust and acceptance that we rarely experience today.

Even today we still need translators. Men and women seldom mean the same things even when they use the same words. For example, when a woman says, “I feel like you never listen,” she does not expect the word “never” to be taken literally. Using the word “never” is just a way of expressing the frustra tion she is feeling at the moment. It is not to be taken as if it were factual information.

To fully express their feelings, women would tend to exaggerate the facts a little bit for effect and use various superlatives, metaphors, and generalizations. Men mistakenly take these expressions literally. Because they misunderstand the intended meaning, they commonly react in an unsupportive manner. In the following chart ten complaints easily misinterpreted are listed, as well as how a man might respond unsupportively.

Ten Common Complaints That Are Easily Misinterpreted

Women say things like this: Men respond like this:

“We never go out.” “That's not true. We went out last week.”

“Everyone ignores me.” “I'm sure some people notice you.”

“I am so tired, I can't do anything.” “If you don't like your job, then quit.”

“I want to forget everything.” “I don't think there's anything to forget.”

“The house is always a mess.” “It's not always a mess.”

“No one listens to me anymore.” “But I'm listening to you right now.”

“Nothing is working.” “Are you saying it is my fault?”

“You don't love me anymore.” “Of course I do. That's why I'm here.”

“We are always in a hurry.” “We are not. Friday we were relaxed.”

“I want more romance.” “Are you saying I am not romantic?”

You can see how a “literal” translation of a woman's words could easily mislead a man who is used to using speech as a means of conveying only facts and information. You can also see how a man's responses might lead to an argument. Unclear and unloving communication is the biggest problem in relationships. The number one complaint women have in relationships is: “I don't feel heard.”

Even this complaint is misunderstood and misinterpreted!

A man's literal translation of “I don't feel heard” leads him to take the woman's complaint lightly. He thinks he has heard her if he can repeat what she has said. A correct translation of a woman saying “I don't feel heard” is: “I feel as though you don't fully understand what I really mean to say or care about how I feel. Would you show me that you are interested in what I have to say?”

If a man really understood her complaint, then he would argue less and be able to respond more positively. When men and women are on the verge of arguing, they generally misunderstand each other. At such times, it is important to rethink or translate what they have heard.

Each human being is born as something unique, something that never existed before. Each person is born with what he needs to win at life. A normal person can see, hear, touch, taste, and think for himself. Each has his own unique potentials —his capabilities and limitations. Each can be an important, thinking, aware, and creatively productive person in his own right —a winner.

The words “winner” and “loser” have many meanings. When we refer to a person as a winner, we do not mean one who defeats the other person by dominating and making him lose. Instead a winner is one who responds genuinely by being trustworthy and responsive. Both as an individual and as a member of a society. A loser is one who fails to respond genuinely.

Few people are winners or losers all the time. It's a matter of degree. However, once a person has the capacity to be a winner, his chances are greater for becoming even more so.

Achievement is not the most important thing for winners; genuineness is. The genuine person realizes his own uniqueness and appreciates the uniqueness of others.

A winner is not afraid to do his own thinking and to use his own knowledge. He can separate facts from opinion and doesn't pretend to have all the answers. He listens to others, evaluates what they say, but comes to his own conclusions.

A winner is flexible. He does not have to respond in known, rigid ways. He can change his plans when the situation calls for it. A winner has a love for life. He enjoys work, play, food, other people, and the world of nature. Without guilt he enjoys his own accomplishments. Without envy he enjoys the accomplishments of others.

A winner cares about the world and its people. He is not separated from the general problems of society. He tries to improve the quality of life. Even in the face of national and international difficulty, he does not see himself as helpless. He does what he can to make the world a better place.

Although people are born to win, they are also born totally dependent on their environment. Winners successfully make the change from dependence to independence. Losers do not. Somewhere along the line losers begin to avoid becoming independent. This usually begins in childhood. Poor nutrition, cruelty , unhappy relationships, disease, continuing disappointments, and inadequate physical care are among the many experiences that contribute to making people losers.

A loser is held back by his low capacity to appropriately express himself through a full range of possible behavior. He may be unaware of other choices for his life if the path he chooses goes nowhere. He is afraid to try new things. He repeats not only his own mistakes and often repeats those of his family and culture.

A loser has difficulty giving and receiving love. He does not enter into close, honest, direct relationships with others. Instead, he tries to manipulate them into living up to his expectations and channels his energies into living up to their expectations.

When you go to the doctor, you like to come away with a prescription. It makes you feel better to know you will get some medicine. But the doctor knows that medicine is not always needed. Sometimes all a sick person needs is some reassurance that all will be well. In such cases the doctor may prescribe a placebo.

A placebo is a sugar pill, a harmless shot, or an empty capsule. Even though they have no medicine in them, these things seem to make people well. The patient thinks it is medicine and begins to get better. How does this happen?

The study of the placebo opens up new knowledge about the way the human body can heal itself.It is as if there was a doctor in each of us. The doctorwill heal the body for us if we let it.

But it is not yet known just how the placebo works to heal the body. Some people say it works because the human mind fools itself. These people say that if the mind is fooled into thinking it got medicine, then it will act as if it did, and the body will feel better.

Other people say this is not so. They say that the placebo makes the wish to get better become reality. The placebo will not work if the patient knows it is a placebo. This shows that the body is not fooled by it. It seems that if patients think they have been given medicine, they will have hope. They feel that they are getting some help. This gives them a stronger will to get better, and that is what helps to heal them.

Placebos do not always work. The success of this treatment seems to rest a lot with the relationship between the patient and the doctor. If the patient has a lot of trust in the doctor and if the doctor and if the doctor really wants to help the patient, them the placebo is more likely to work. So in a way, the doctor is the most powerful placebo of all.

An example of the doctor’s role in making the placebo work can be seen in this study. Some patients with bleeding ulcers were put in two groups. The first group were told by a doctor that they had been given a new drug which, it was hoped, would give them some relief. The second group were told by a nurse that they had been given a new drug but that not much was known about how it would work. As a result, 70 percent of the people in the first group got much better. Only 25 percent of the people in the second group got better. And both groups had in fact been given the same thing---a placebo.

The placebo has been found to work with a lot of different cases. It helps such things as seasickness, coughs, colds, and even pain after an operation. And there was an experiment done to see if a placebo could help old people stay healthy and live longer.

The test was done in Romania with 150 people over the age of 60. They were put in three groups with 50 people in each group. The first group were given nothing at all. The second group were given a placebo. The third group were given a real drug and told that it would help with the problems of old age.(In fact, it was not a drug for old age at all.) The three groups were studied for many years. The first group were studied for many years. The first group showed no changes from the way old people in that village had always been. The second group(with the placebo) had much better health and a lowerdeath rate. The third group (with the real drug) showed much the same results as the group that took the placebo.

A placebo can also have bad effects. If patients expect a bad reaction to medicine, then they will also show a bad reaction to the placebo. This would seem to show that a lot of how you react to medicine is in your mind rather than in your body. Some doctors still think that if the placebo can have bad effects it should never be used. They think there is still not enough known about it.

And yet, the use of the placebo has been well known for hundreds of years in other countries. Tribal doctors in some African countries have known for a long times that patients will get better if they think they are going to. Many of the “treatments” they use do not seem ab le to make a sick person better, and yet such treatments work.

The strange power of the placebo does seem to suggest that the human mind is stronger than we think it is. There are people who say you can heal your body by using your mind. And the interesting thing is that even people who swear this is not possible have been healed by a placebo.

Dreams---why do we have them? Do they mean anything? Is there such a thing as a dream in which the events seen by the dreamer come true? Such questions have interested people for thousands of years. Scientific advances in the past few decades have revealed more about the physical process of sleep, but they still don’t offer any final answers to the many questions about dreams that continue to puzzle us.

Everyone dreams—it’s just that some of us can’t remember do ing so. Recordings of human brain waves show that we all go into dream mode when we fall asleep. We dream for most of the night, but we’re only able to remember our dreams if we happen to wake up while we are still in REM sleep. This is when we dream. We have for four or five REM stages of sleep during the night, the first occurring about 90 minutes after we fall asleep. After that, our dreaming periods recur every 90 minutes and last between 15 to 45 minutes, getting longer as the night progress.

The main purpose of sleeping (apart from giving us rest) may be to allow us to dream—to review our lives, our worries and hopes in a totally different way, and to get an unconscious view of ourselves, getting rid of material from our memories that we no longer need.

Some dreams may have a simple physiological cause. Dreaming of walking on hot coals, for example, may well be caused by sleeping with your feet too close to a heater. And the frustrating dream in which you try to run but your legs won’t mo ve may be explained by bedding that is too tight. Anyone who sleeps through their alarm may well dream of doorbells or telephone ringing. All are simple examples of how the unconscious works with our conscious mind to guide and advise us.

But such physiological explanations are enough to tell us why we dream. Some people believe that dreams are total nonsense, merely the result of the misfiring of electrical impulses in the brain, while on the other hand, some read great importance into even the simplest of dreams.

Some dreams reflect inner fears that are instantly recognizable. Dreaming of losing your job or house can reflect real fears, even if they are only subconscious. Most of us have dreamed that we had to take a final exam for a difficult course, which we had never taken, or in which we had done poorly.

But what of the dreams that do not have such an obvious meaning? For centuries, both men and women have sought the answers in so-called dream dictionaries ,possible the oldest of which dates back to 5000BC .According to these dictionaries, a dream about drinking wine meant a short life, whereas a dream about drinking water predicted a long life. By AD200, dream dictionaries had lost none of their popularity, and the ancient Greek Artemidorus wrote a five-volume interpretation of more than 3000 dreams, listing such symbol as right hand(meaning father), left hand(meaning mother),and dolphin(a good omen).

Today, there are countless books offering dream interpretations in libraries and bookshops. They’r e as popular as ever with dream enthusiasts, but most experts warn that they should be read with care. Psychoanalyst and author Kenneth Saunders explains, ”Dreams are closely tied up with an individual’s mind and analysis is so open to mistakes or errors. I believe you can only discover the true meaning of a dream if you know the person who had the dream.

We all have ideas about what kinds of foods are good to eat. We also have ideas about what kinds of foods are bad to eat. As a result, people from one culture often think the foods that people from another culture eat are disgusting or nauseating. When the famous boxer Muhammad Ali visited Africa, for example, one member of his group because quite sick when he saw someone pick up a butterfly and eat it. Many people would find it disgusting to eat rats, but there are forty-two different culture whose people regard rats as appropriate food.

Some people in African termites make a delicious meal. Many other people would probably be sick if they had to eat termites, but one hundred grams of termites contain more than twice as many calories and almost twice as much protein as one hundred grams of cooked hamburger.

However, food likes and dislikes do not always seem related to nutrition. For example, broccoli is first on a list of most nutritious vegetables, but they are first on the list of vegetables that Americans like most to eat.

But dislike is not the only reason why some cultures will not eat a certain food. In some cultures, certain foods are taboo. Taboo is a word from the language of the Fiji Islands that is used to describe something that is forbidden. Some foods are taboo in certain religions, but there are also other food taboos that are not connected to a religion. We do not usually think about why certain things are taboo in our culture. We may not even know why they are taboo. Anthropologists try to discover the hidden reasons for taboos. For example, the sacred cows of India are well known. Cows can go wherever they want to in the streets of India, and they can eat anything they want from the supplies of the foodsellers on the street. As a result, the cows are a problem. However, no one in India will kill them or eat them. It is taboo to do so. This custom seems strange to other people, but anthropologists believe that there are reasons for it. First, cows are valuable because the farmers need them to help plow their fields. Second, cow manure is used as a fertilizer. Third, the cow manure can be dried and burned to make cooking fires. Therefore, farmers that kill their cows for meat soon find that they cannot plow or fertilize their fields or make a cooking fire.

Another example is that American do not eat dogs, although people from some other cultures regard them as good food. In the United States, dogs are very important to people as pets. They are usually regarded as part of the family, almost like a child in some cases. In addition, dogs have value as protection against criminals. Thieves will not usually enter a house where there is a dog because the dog will bark and possibly attack a stranger who is trying to get into a house. Apparently, the dog’s place in society as a companion and as protection against criminals makes the dog taboo as food.

The taboo against eating pork occurs in more than one culture. There is some evidence that some ancient Egyptians did not eat pork. The ancient Israelites also not cooked sufficiently may spread a disease called trichinosis. However, most explanation is that the Israelites were nomads—they were always moving from place to place. People have to stay in one place to raise pigs. The Israelites did not want to stay in one place because they did not want to change their culture. As a result, they did not eat pigs.

Anthropologists believe that most food likes and dislikes are a result of the ways of life of different people. Some people live in areas where there are both large animals and many insects. It is difficult for these people to kill large animals, and it requires a lot of energy. It is easier for them to use insects for food because it is not difficult to catch insects and it does not require a lot of energy. Nomadic people who move around will not want to keep pigs for food. People will not eat pets such as dogs. Americans eat a lot of beef because there is plenty of land for raising cattle and their meat can be shipped cheaply for long distances by railroads.

Within hours of a recent major stock market drop, I telephoned my Ford dealer an ordered the station wagon that I test-drove the day before. As my friends not so subtly pointed out, the Dow Jones Industrial Average didn’t have much to do with my financial situation and shouldn’t affect my purchase. Besides, my old car had caused me headaches for months.

Still, I spent the evening asking myself. Could I afford a new car? Should I be saving instead of spending? Would we need to cut back on vacations?

On the list of items people worry about, money is almost always at the top.

A study in the Wall Street Journal found that 70 percent of the public lives from paycheck to paycheck. Mortgage debt has increased 300 percent since 1975, and consumer bankruptcies are at an all-time high. Most marriages that fail list financial problems as a contributing factor.

When the Dow fell 554 points last October, millions of people lost billions of dollars, on paper anyway. There was expert anxiety on Wall Street and old-fashioned worry on Main Street. Our reaction confirmed what we already knew: We are a people consumed by financial stress.

As the Bible tells us, worrying about money—or anything else for that matter—won’t do us any good. “Who of you by worrying can add a single hour to his life?” Jesus asked. “And why do you worry about clothes? See how the lilies of the field grow? They do not labor or spin.”

In my heart, I aspire to be like those lilies. But in my head, I feel a need to hoard.

It is an unusual person who can live free from financial stress, or who can spend money on others as easily as he spends it on himself.

Thomas Edison was one of that rare breed. Had the great inventor stored his money, he would have died a wealthy man. His first successful invention netted him $40,000,a huge sum in 1869. During his lifetime, he patented 1093 inventions, yet he departed the world penniless.

Years later, his son Charles recalled his father’s approach to money: “He considered it a raw metrical, like metal, to be used rather than amassed, and so he kept plowing his funds back into new objects. Several times he was all but bankrupt. But he refused to let dollar signs govern his actions.”

John Wesley was the same. The founder of Methodism had the highest earned income in 18th century England, but he gave it all away. His philosophy about money was simple: “Earn all you can, save all you can, give all you can.”

Money may not be the root of all evil, but if it keeps us up at night, it has become way too important in our lives.

That was the lesson of Leo Tolstoy’s tale “Elias”, which told of a rich farm couple who lost all their money and were forced to take jobs as servants.

A guest one day asked the wife if she was miserable being poor, especially in light of the great wealth she had once enjoyed. The woman’s answer—that she was happier than ever before—surprised the visitor.

“When we were rich, my husband and I had so many cares that we had no time to talk to one another , or to think of our souls, or to pray to God,” the wife explained, “We lay awake at night worrying, lest the ewes should lie on their lambs, and we got up again and again to see that all was well…Now, when my husband and I wake in the morning, we always greet each other in love and harmony. We live peacefully, having nothing to worry about.”

For most of us, financial security is an elusive goal. No matter how much we have, it’s not enough. Kahlil Gibran put it this way: “The fear of need, when the pantry is full, is the thirst that can not be satisfied.”

When the stock market falls, we can panic, hoard, and worry if we have enough. Or we can take a deep breath and remember: Money is merely a raw material to be plowed back into something else.

Why is it that when you study a foreign language, you never learn the little phrases that let you slip into a culture without all your foreignness exposed? Every Chinese language textbook starts out with the standard phrase for greeting people; but as an American, I constantly found myself tongue-tied when it came to seeing guests off at the door, An abrupt goodbye would not do, yet that was all I had ever learned from these books. So I would smile and nod, bowing like a Japanese and trying to find words t hat would smooth over the visitors’ leaving and make them feel they would be welcome to come again. In my fluster, I often hid behind my Chinese husband’s graciousness

Then finally, listening to others, I began to pick up the phrases that eased relations and sent people off whit a felling of mission not only accomplished but surpassed

Partings for the Chinese involve a certain amount of ritual and a great deal of one-upmanship. Although I’m not expected to observe or even know all the rules, as a foreigner, I’ve had to learn the expressions of politeness and protest that accompany a leave-taking

The Chinese feel they must see a guest off to the farthest feasible point-down a flight of stairs to the street below or perhaps all the way to the nearest bus stop. I ‘ve sometimes waited half an hour or more for my husband to return from seeing a guest off, since he’s gone to the bus stop and waited for the next bus to arrive

For a less important or perhaps a younger guest, he may simply say, “I won’t see you off, all right?” And of course the guest assures him that he would never think of putting him to the trouble of seeing him off. “Don’t see me off!”

That’s all very well, bus when I’m the guest being seen off, my protests are always useless, and my hostess or hos t, or both, insists on seeing me down the stairs and well on my way, with our going through the ”Don’t bother to see me off’ ritual at every landing. IF I try to go fast to discourage them from following, they are simply put to the discomfort of having to flee after me, Better to accept the inevitable

Besides, that’s going against Chinese custom, because haste is to be avoided. What do you say when you part form someone? “Go slowly,” Not farewell or God speed, but “Go slowly.’ To the Chinese it means “take care” or “watch you step” or some other such caution, but translated literally it means “go sloe”

American and Chinese cultures are at polar opposites, An American hostess, complimented for her cooking skills, is likely say, ”oh, I’m so glad that you like it. I cooked it especially for you.” Not so a Chinese host or hostess , who will instead apologize for giving you “nothing” even slightly edible and for not showing you enough honor by providing proper dishes

The same rules hold true with regard to childr en. American parents speak proudly of their children’s accomplishments, telling how Johnny made the school team or Jane madethe honor roll. Not so Chinese parents, whose children, even if at the top of their class in school, are always so “naughty”, never studying, never listening to their elders, and so forth

The Chinese take pride in “modesty”: the American in “straightforwardness”. That modesty has left many a Chinese hungry at an American table, for Chinese politeness calls for three refusals before one accepts an offer. And the American hosts take a “no” to mean “no”, whether it’s the first second or third time

Recently, a member of a delegation sent to China by a large American corporation complained to me about how the Chinese had asked them three times if they would be willing to modify some proposal, and each time the American had said “no” clearly and definitely. My friends was angry because the Chinese had not taken their word the first time. I recognized the problem immediately and wondered why the American had not studied up on cultural differences before coming to China. It would have saved them a lot of confusion and frustration in their negotiations.

Once you’ve learned the signals and how to respond, life becomes much easier. When guests come, I know I should immediately ask if they’d like a cup of tea, They will respond. “Please don’t bother,” which is my signal to fetch tea.

新编大学英语教案(第二册)_unit2communicationproblems

新编大学英语教案(第二册)_U n i t2 C o m m u n i c a t i o n P r o b l e m s -CAL-FENGHAI-(2020YEAR-YICAI)_JINGBIAN

Unit Two Communication problems Teaching Objectives 1. Let the students have some ideas of the common ways we usually use in our daily life to communicate. 2. Make the students find the efficient ways to communicate with each other. 3. Let the students come up with the ways to avoid misunderstandings. Teaching allotment six academic hours Focus points 1.key words and phrases assume, conflict, convey, emphasis, ignore, misinterpret, react, verge, feel like, for effect, on the verge of, pull out, take----lightly 2.difficult sentences 1) When Martians and Venusians first got together, they encountered many of the problems with relationships we have today. 2) So when communication problems emerged, they assumed it was just one of those expected misunderstandings and that with a little assistance they would surely understand each other. 3) To fully express their feelings, women would tend to exaggerate the facts a little bit for effect and use various superlatives, metaphors, and generalizations. 3.grammar focus prefix “mis---”的不同意义 Related Information It is well-known that learning a second language is never easy, and, generally speaking, the older one is when one attempts a new language, the more difficult it becomes. This is at least partly due to what is known as language interference, meaning that the linguistic patterns of our first language interfere with those of the second because no two languages have exactly the same sounds and grammatical structures. The English language has a very large vocabulary because it has incorporated words from many other languages over the centuries. This is nowhere more apparent than in its color words. For example, there are many words that express the color “purple”, describing its different shades and hues: mauve, violet, lilac, or lavender. An interesting 2

新编大学英语第二版第二册课文翻译

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Unit 1 Personality 羞怯的痛苦 对许多人来说,羞怯是很多不愉快的起因。各种各样的人——矮的、高的、愚笨的、聪明的、年轻的、年老的、瘦的、胖的——都说自己是羞怯的。羞怯的人会焦虑不安,感到不自然;也就是说,他们过分地关注自己的外表和举止。脑海中不断盘旋着一些使自己不安的想法:我给人留下的是什么印象?他们喜欢我吗?我讲话是不是傻里傻气?我长得难看。我穿的衣服毫不引人注目。很显然这种不安的感觉会对人产生不利的影响。一个人的自我看法反映在自己的行为方式之中,而一个人的行为方式又影响他人的反应。通常,人们如何看待自己对他们生活的各个方面都会产生深刻的影响。例如,具有积极的自我价值观或很强自尊心的人往往表现出自信。而由于自信,他们不需要他人不断地称赞和鼓励,也能使自己感觉良好。自信者热情、自发地投入生活。他们不因别人认为他们“该”做什么而受到影响。有很强自尊心的人不会被批评所伤害;他们不会把批评看作是人身攻击。相反,他们认为批评是一种提醒他们改进的建议。相比之下,羞怯的人自尊心较弱,往往消极被动并且容易受他人影响。他们(是否)在做“该做的事情”需要得到别人的肯定。害羞的人对批评非常敏感;他们觉得批评正好证实了他们比别人差。他们也很难因别人的赞美而高兴,因为他们相信自己不值得称赞。羞怯的人也许会用这样的话来回答别人的赞美之辞:“你这么说只是为了让我感觉好一些。我知道这不是真的。”显然,尽管自我意识是一种健康的品质,过分的自我意识却是不利和有害的。能否彻底消除或者至少减轻羞怯感呢?幸运的是,人们能够通过坚持不懈的努力建立自信从而克服羞怯。由于胆怯和缺少自尊是密切相关的,因此正视自己的弱点和正视自己的优点一样重要。例如,大多数人希望每门功课都得A。如果仅仅因为在某些领域有困难,就把自己列为差生,这不恰如其分。人们对自己的期望必须现实。老是想那些不可能的事情会令自己觉得无能,甚至产生嫉妒。当我们嫉妒比自己成绩好的学生时,我们正在自我否定。如果你害羞,这里有些具体有效的步骤帮助你树立信心并克服羞怯感:1.认清自己的优缺点。每个人既有优点又有缺点。随着对自我的不断认同,羞怯感就会自然减弱。2.确定合理的目标。例如,在聚会时和一群陌生人在一起,你也许会怯场。不要以为你必须和每个人交谈。集中精力,仅和一两个人交谈,你会感到更自在些。3.内疚和羞耻感是消极的情感。不要把时间和精力浪费在这上头。假设你伤害了某人的感情,(光)感到羞愧是无济于事的。相反,应该承认你犯了个错误,并决心在将来更加善解人意。4.所有问题都有许多种解决办法。很少有完全正确或完全错误的意见。要敢于公开表达自己的观点。5.不要对自己做消极的评论。这是一种自我否定。千万别把自己描述为愚蠢的、丑陋的,或者一个失败者。注重自己积极的方面。6.接受批评时要缜密思考。不要把批评理解为人身攻击。例如,如果一位朋友抱怨你的烹饪技术,要把这当成对你的烹饪技术而不是对你本人的评价而接受下来。放心,你们还是好朋友,但你的烹饪技术也许确实有待改进。7.记住,每个人都会经历一些失败和挫折。要把它们作为增长见识的经历,从中受益。挫折往往会成为转机,随之而来的将是一段美妙绝伦的经历。例如,你可能被你所中意的大学拒之门外。然而,在你就读的大学里,你可能发现这里教育的某一特点比你料想的好得多。8.有些人会使你感到自己无能,不要和这种人交往。去设法改变他们对你的态度或者改变你对自己的态度,要不就脱离这种关系。伤害你的人并不关心你的最大利益。9.留出时间休息,享受自己的业余爱好,并且定期地重新审定自己的目标。为此所花费的时间有助于更好地了解你自己。10.多在社交场合中锻炼。不要把自己同他人隔离开来。设法一次结识一位朋友;最终你将能够娴熟而自信地在众人中周旋。我们每个人都是独一无二、难能可贵的个体。我们自有吸引人的地方。我们对自己了解得越多,就越容易充分发挥自己的潜力。不要让羞怯成为阻碍我们拥有丰富和成功生活的绊脚石。 Unit3 Social Problems

新编大学英语3 课文翻译及习题答案 unit9

Unit 9 Music In-Class Reading Music to Your Gear 参考译文 音乐与开车 安迪·埃利斯 1 尽管音乐能使你胸中的怒气平息,但是开车时听音乐也会损害你的健康。近期研究表明,听声音很响的音乐会严重地影响司机的注意力,而且心理学家也提醒人们,不断地在车里放这种音乐是很危险的,尤其是处于车流中或在高速公路上开车时。 2 音乐有两个极端,任何一个极端都有可能带来危险。重金属音乐以其强烈的节奏会使人莽撞驾驶,而聆听处于另一个极端的优美的、令人舒心的音乐,会使司机过分放松,以至于丧失安全意识,陷入迷迷糊糊的欲睡状态。 3 英国汽车协会一直关注道路安全,它委托搞了一个项目,研究严重车祸与音乐之间的关系。这项研究发现,17至25年龄段的男人是最危险、最易产生车祸的群体。研究还发现,这个群体的人70%的开车时间都在听音乐。 4 快节奏或重金属音乐要是放得很响,会使人易怒好斗,开起车来就会冲劲十足,这种司机也就更容易去冒险。开车的速度受到了音乐的速度和节奏的控制。 5 在试验中,给那些自愿参加实验的司机听声音很响的音乐,他们说尽管他们不一定感到非要开快车,但的确发现自己换档更快了,加速也快了,刹车更急了。若是让这些司机听慢节奏的抒情曲,他们承认经常感到自己走神,他们在高速公路上长途开车时,至少有两位参试的司机发现自己不知不觉地在跨越车道标记。 6 这些自愿参试的司机(有些刚刚拿到驾驶执照)所发表的意见非常说明问题。十八岁的西蒙告诉英国汽车协会,“《走出地狱的蝙蝠》里的快节奏摇滚乐真会让人送命的。我发现自己不知不觉地越开越快。” 7 另一名自愿参试的司机一直在听ZZ Top乐队最流行的曲子,他说,“我一直在快速行驶,扯着嗓门唱歌,没有看见也没有听见那辆一直想超过我的消防车。” 8 还有些人说:“我陷入了深思”…… “人的感觉会变得麻木” …… “听不见别的汽车是个问题”,“我一直在随着音乐的节奏加快速度。” 9 一些慢节奏的背景音乐,如肖邦的音乐,会刺激人的大脑,使思维模式发生变化,激发阿尔法脑波,使人有一种舒服愉快的感觉。处于放松状态在大多数情况下对我们有好处,但开车时则不然。心理学家雪利?费希尔教授提醒人们说:“最大的危险是疲劳驾驶。有些音乐会使你无法集中注意力,甚至陷入轻度睡眠状态,那样就会造成可怕的惨祸。” 10 “问题的关键在于根据具体情况选择合适的音乐。刺激性的音乐适合在漫长、枯燥的道路上听,但是当交通状况糟糕时,或是交通拥挤时,这种音乐会分散你的注意力。” 11 然而,音乐也有其好的一面,正如英国汽车协会的心理学家罗伯特?韦斯特所指出的那样:“如果有些音乐影响我们安全行驶,那么反过来也是有道理的。

新编大学英语第二册答案完整版

Unit 1 ●Part Two Reading centered activities Pre-reading Reading Comprehension 1.Understanding the structure of the passage Para.1-4 c para.5-7 a para.8-11 b para.12-13 d 2. 1) They would stare at them. 2) He felt embarrassed/ ashamed 3) He never let on. 4) He usually walked there with the help of his son 5) He was pulled on a child’s sleigh to the subway station 6) He like basketball, dances, and parties 7) He asked them to sit down and fight with him. 8) He was proud of his son 9) He missed him very much and was sorry for what he had thought about him. 10) He learned to have a good heart from his father. 3. 1) C 2) A 3) C 4) B 5) D 6) A7) B 8) C 9) D 10) A 4. Understanding the reference Words. 1)the difficulty in coordination the steps 2)whether a person has a good heart 3) a good heart 4)the baseball team 5)sat down to fight 6)what the son has achieved 7)sensed 8)the reluctance to walk with him ●Vocabulary 1. 1) urged 2) halted 3) bother 4) embarrassed 5) adjusted 6) complain 7) kid 8)engage 9)subject 10)saw to it that 11)coordinate 12)participate 2.Word-building patience

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