当你想放弃的时候,请大声读十遍

When you feel like quitting

当你想放弃的时候

Remember all of those who said you’d fail

记住所有那些说你失败的人

When you feel like giving up

当你想放弃的时候

Remember why you started

记住你为什么开始

When you feel like quitting

当你想放弃的时候

Remembe what you’re doing it all for

记住你做这一切的目的

When you feel like quitting

当你想放弃的时候

Remember pain is temporary

记住痛苦只是暂时的

And greatness lasts forever

伟大永存

When you feel like quitting

当你想放弃的时候

Remember that the pain you feel today will be replaced with the strength you need tomorrow

记住，今天的痛苦将被明天所需的力量所取代

Remember that ever ounce of pain you feel is building a stronger you 记住，每一盎司的痛苦都会让你变得更强壮

A stronger body

一个更强壮的身体

A stronger mind

一个坚强的头脑

And a stronger character

更坚强的性格

So push through the pain

所以要克服痛苦

Don’t let it stop you

别让它阻止你

Force it to grow you

强迫它让你成长

Don’t back down form the pain

不要因为痛苦而退缩

Face it

面对现实

Feel no pain

感觉不到疼痛

There is no pain

没有痛苦

That painful last rep 最后那痛苦的重复That’s nothing

没什么

Give me more

给我更多

Push harder

用力推

Too tired

太累了

Too hard

太难了

Too busy

太忙了

Too early

太早了

Too stressed

压力太大

No excuses

没有借口

Too tired：No excuses

太累了：没有借口

Too hard：No excuses

太难了：没有借口

Too busy：No excuses

太忙了：没有借口

Too early：No excuses

太早了：没有借口

When I feel like quitting

当我想退出时

I remember: there’s many people I need to prove wrong 我记得：我需要证明的人太多了

When I feel like quitting

当我想退出时

I remember: I have too much to fight for

我记得：我有太多的东西要争取

I will not quit

我不会放弃的