文档库 最新最全的文档下载
当前位置:文档库 › Good for your health

Good for your health

Computer & Desk

Stretches

Approximately 4 Minutes

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

Do these stretches every hour or throughout the day, or whenever you feel stiff.

Photocopy this and keep it in a drawer.

Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

Overview

Action!

1-1

1 Once more!

1-2

Stand up!

2

3-left side

3

Turn the other

side!

3-right side

4

6-right arm & hand

6

Turn the other

side!

相关文档