2019年高考英语阅读七选五真题汇编(含解析)

2019年高考英语阅读七选五真题汇编(名师精选全国真题+详细解析答案，值得下载打印练习)

(一)

Moving into a new home in a new neighborhood is an exciting experience.Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood.The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.__31__

Perhaps one of the most important things you can do as a good neighbor is to keep your property (房产) neat, clean, and in good repair.__32__ By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.

Second, take the overall appearance of the neighborhood seriously.When going for a walk, take along a small garbage bag.__33__ This small act will let your neighbors know that you care about the area.

__34__ If a neighbor is going to be out of town, offer to collect mail and newspapers.If a neighbor suffers an illness, offer to do the grocery shopping.Let them know that you are there to help in any way that is acceptable, while still respecting the privacy of your neighbor.

__35__ By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciates.

A．In general, keep an eye on their property while they are gone.

B．A good neighbor is also one who likes to help out in small ways.

C. Being a good neighbor is more or less about considerate behavior.

D．Sometimes neighbors may go to the supermarket together to do shopping.

E．Should you come across waste paper thrown out of a passing car, pick it up.

F．People tend to take pride in keeping everything in their street fresh and inviting.

G．Here are a few tips to help you win over everyone in the neighborhood quickly.

语篇解读：本文是一篇说明文。文章从四个方面说明了如何做个好邻居，介绍了几个帮你迅速地融入新的社区的小技巧。

31．选G第一段讲如果你想成为邻居中一个可以接受和有价值的部分，最简单的方法就是确保你的行为举止像一个好邻居应该有的。下文介绍了几种具体做法，故选G项“这里有一些技巧，可以帮助你迅速赢得邻居的信赖”，承上启下。

32．选F第二段介绍和邻居关系融洽其中一个最重要的事情是保持干净整洁的户内户

外环境。该空格前面的“neat, clean, and in good repair”以及空格后面的“in great shape”都与F 项中的“fresh and inviting”相对应，故选F项。

33．选E第三段主要是建议要重视社区的整体面貌。空格前提到，散步时随身带个小垃圾袋；空格后提到，这个小小的举动会让你的邻居知道你关心这个区域。E项“如果你碰到从路过的车里扔出的废纸，把它捡起来”，与空格前后衔接，故选E项。

34．选B第四段是建议用邻居可以接受的方式帮助他们，同时尊重邻居的隐私。由本段中的“you are there to help in any way”可知，B项“一个好邻居也是一个在小的方面乐于助人的人”，符合本段内容。

35．选C只要我们考虑周到，尊重他人，照顾好属于自己的东西，为社区的整体面貌感到自豪，你很快就会成为一个大家都喜欢的好邻居。空格后的“respecting others, taking care of, taking pride in”都是替别人着想的表现，故C项符合语境。

阅读七选五真题检测(二)2017年11月浙江高考

How to Remember What You Read

Reading is important. But the next st ep is making sure that you remember what you’ve read! __31__ You may have just read the text, but the ideas, concepts and images (形象) may fly right out of your head. Here are a few tricks for remembering what you read.

●__32__

If the plot, characters, or word usage is confusing for you, you likely won’t be able to remember what you read. It’s a bit like reading a foreign language. If you don’t understand what you’re reading, how would you remember it? But there are a few things you can do ... Use a dictionary; look up the difficult words.

●Are you connected?

Does a character remind you of a friend? Does the setting make you want to visit the place? Does the book inspire you, and make you want to read more? With some books, you may feel a connection right away. __33__ How willing are you to make the connections happen?

●Read it; hear it; be it!

Read the lines. Then, speak them out loud. And, put some character into the words. When he was writing his novels, Charles Dickens would act out the parts of the characters. He’d make faces in the mirror, and change his voice for each character. __34__

●How often do you read?

If you read frequently, you’ll likely have an easier time with remembering what you’re reading (and what you’ve read). __35__ As you make reading a regular part of your life, yo u’ll make more

connections, stay more focused and understand the text better. You’ll learn to enjoy literature — as you remember what you read!

A．Are you confused?

B．Practice makes perfect.

C．What’s your motivation?

D．Memory is sometimes a tricky thing.

E．Marking helps you remember what you read.

F．But other books require a bit more work on your part.

G．You can do the same thing when you are reading the text!

语篇解读：本文主要介绍了记住阅读过的内容的技巧。

31．选D根据空前的“the next step is making sure that you remember what you’ve re ad”和空后的“but the ideas, concepts and images (形象) may fly right out of your head”可知，阅读是重要的，但是你要确保记住所阅读的内容。你可能刚读过了文本，但并没有记住其中的思想、概念和形象。由此可知D项“记忆有时候是一件很困难的事情”能衔接上下文，所以选D项。

32．选A本空是段落主题句。由“If the plot, characters，or word usage is confusing for you, you likely won’t be able to remember what you read.”可知，本段主要介绍了由于对所读的内容有困惑，从而导致记不住所读的东西，故A选项与此处匹配。

33．选F根据空前的“With some books, you may feel a connection right away.”可知，读有些书时，你可以很快建立联系；空后一句提到“你有多大意愿让这些联系发生”，故F项“但是(阅读) 其他书对你的要求更多一些”与前后句衔接紧密，故选F项。

34．选G本空位于段尾，是段落结尾句。由本段内容可知，大声读出来所阅读的材料并加以演绎也是一个技巧。本段又以狄更斯写作时演绎自己作品中的角色为例来说明我们也可以这样做，所以选G项。

35．选B根据空前的“If you read frequently, you’ll likely have an easier time with remembering”和空后的“As you make reading a regular part of your life”可知，有规律的阅读可以让记忆变得更加轻松，即“熟能生巧”，所以选B项。

一、命题特点要知晓

1．短文特点

阅读七选五题型是在一篇长度约300词的短文中留出5个空白，要求考生从短文后所给的七个选项中选出五个能填入文章空白处的最佳选项，其中两项为多余选项，主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。所选文章的题材大多贴近考生生活，与考生的日常生活、学习紧密相关。

2．体裁特点

阅读七选五文章体裁以说明文为主，这种文体的文章结构严谨、脉络清晰、层次分明、逻辑性强，有利于考生在阅读的基础上进行综合理解。

3．设空特点

阅读七选五文中设五个空，依据挖空位置，可将5个题目分为段首题、段中题和段尾题；依据句子在文中的作用，可分为“主旨概括句(涉及文章整体内容)”“语段过渡句(反映文章结构)”和“细节注释句(反映上下文的逻辑关系)”三个类型。

二、题型技法要用好

够提炼其中心思想，体会作者的写作意图，充分运用概括能力提取文章的主题、观点以及作者的情感态度。这类题常以考查段落标题为主，设题位置一般在段首，有时总结性的语句也会出现在段中或段尾。这类题有时也会考查整篇文章的主旨大意，即文章的主题句，一般会在首段设空。概括起来讲，命题人通常从两个方面设题：①概括文章或段落的主题句或结论性语句；②段落标题。

解答主旨概括题通常采用浏览的方式，即重点搜索本段的主题线索词并快速理清主旨大意，然后浏览选项，准确判定出与主旨大意匹配的选项。

[典例](2018·6月浙江高考节选)

__34__ If a neighbor is going to be out of town, offer to collect mail and newspapers.If a neighbor suffers an illness, offer to do the grocery shopping.Let them know that you are there to help in any way that is acceptable, while still respecting the privacy of your neighbor.

A．In general, keep an eye on their property while they are gone.

B．A good neighbor is also one who likes to help out in small ways.

C. Being a good neighbor is more or less about considerate behavior.

D．Sometimes neighbors may go to the supermarket together to do shopping.

E．Should you come across waste paper thrown out of a passing car, pick it up.

F．People tend to take pride in keeping everything in their street fresh and inviting.

G．Here are a few tips to help you win over everyone in the neighborhood quickly.

分析：选B设空位于段首，属于主旨概括句。本段是建议用邻居可以接受的方式帮助他们，同时尊重邻居的隐私。由本段中的“you are there to help in any way”可知，B项“一个好邻居也是一个在小的方面乐于助人的人”，能概括本段内容。

的理解能力和对上下文之间逻辑关系的分析能力。其设空位置比较灵活，可位于段尾、段首或段中。解这类题通常可采用位置判断法。

如果设空位于段首，要前瞻后望找提示，即阅读上一段结尾部分，通常正确答案与之衔接，并结合本段内容，看所选的答案是否能将两段内容连贯起来。

如果设空位于段中，重点阅读该空的前一句和后一句，找出它们之间的逻辑关系或根据意义的连贯性得出答案；如果还没有把握，再分析该段的中心句。

如果设空位于段尾，在选项中找不出与前文之间的关联时，可考虑与下一段开头之间的衔接。仔细阅读下一段开头几句，看是否能与所选选项紧密连接起来。

[典例](2017·6月浙江高考节选)

·Hit the streets with confidence. __33__ Say, “Excuse me, I work for XYZ News, and I was wondering if you could share your opinion about this topic.” This is a quick way to get people to warm up to you.

A．Limit your time.

B．As you approach people, be polite.

C．If you don’t own a camera, you can buy one.

D．For new reporters, this can seem like a challenging task.

E．To get good and useful results, ask them the same question.

F．That number of interviews should give you all the answers you need.

G．With a question like this, you will get more than a “Yes” or “No” reply.

分析：选B设空处在段中，所填句子应是过渡句。由空前的“confidence”和下文中的“Excuse me”和“I was wondering”可知，到街头进行采访时要自信，同时也要有礼貌，故选B，

起承上启下的作用。

答这类试题经常用到的方法有：词汇复现法、词汇同现法、代词线索法、逻辑关系线索法等。

1．词汇复现法

复现法是保证文章前后衔接而经常使用的一种写作手段，即在文章中不同的位置对同一个概念进行重复描述，从而使得同样的意思在文章中不同的地方重复出现。复现的形式主要包括原词复现、同(近)义词复现、反义词复现等。考生可利用文章的这一特点，在解题时注意选项中出现的与正文意思相同、相近或相反的词。

[典例](2018·全国卷Ⅰ节选)

__38__. They’re the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.

A．While all of them are useful

B．Whatever you’re looking for

C．If you’re experimenting with a color

D．Small color choices are the ones we’re most familiar with

E．I t’s not really a good idea to use too many small color pieces

F．So it pays to be sure, because you want to get it right the first time

G．Color choices in this range are a step up from the small ones in two major ways

分析：选D解此题可运用词汇复现法。该空所在段最后一句中的“small color choices”是D项“Small color choices”的原词复现。故选D。

2．词汇同现法

词汇同现是指属于同一词汇范畴或者某一领域的词汇在文章中同时出现，达到语意衔接的目的。一般来说，上下文中词汇的范畴越小，上下文的衔接关系越紧密。

[典例](2018·全国卷Ⅱ节选)

●__40__ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

A．You will stick to your diet.

B．Your quality of sleep improves.

C．You prefer healthy food to fast food.

D．There is no reason you should exercise in the morning.

E．You can keep your head clear for 4－10 hours after exercise.

F．After you exercise, you continue to burn calories throughout the day.

G．If you are planning to do exercise regularly, or you’re doing it now, t hen listen up!

分析：选A解此题可用词汇同现法。由选段的关键词stick to healthy food choices, eating junk food, positive choices等可知，这一段说的是晨练对饮食的影响，与选项A的内容属同一范畴。

3．代词线索法

英语文章中代词出现的频率极高，代词一般用来指代前面提及的名词，考生如果能巧妙地利用这样的指代关系或根据代词的单复数就可以准确而快速地解题。

[典例](2018·全国卷Ⅰ节选)

Over the years, there have been a number of different techniques to help designers approach this important point. __37__，they can get a little complex. But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.

A．While all of them are useful

B．Whatever you’re looking for

C．If you’re experimenting with a color

D．Small color choices are the ones we’re most familiar with

E．It’s not really a good idea to use too many small co lor pieces

F．So it pays to be sure, because you want to get it right the first time

G．Color choices in this range are a step up from the small ones in two major ways

分析：选A解此题可运用代词线索法。空格后的they指代上文中的techniques，且与A项中的all of them相呼应，代入A项“尽管它们都很有用”，符合语境，故选A。

4．逻辑关系线索法

一篇文章往往是一个有机的整体，各部分之间存在着一定的联系。从逻辑意义上来看，句子与句子之间常常有并列、顺承、递进、转折、总分、解释、因果、过渡、例证等关系，有时甚至包含不止一种这样的关系。因此，理解阅读材料时一定要把握文章脉络，弄清其中的逻辑关系。如果文中或选项中出现了逻辑关系词，考生就可以利用其来进行推理判断；如果文中或选项中未出现逻辑关系词，这就需要考生全面理解文章大意，根据上下文语境弄清文章内在的逻辑关系，做出正确的判断。

[典例1](2017·全国卷Ⅰ节选)

If anyone had told me three years ago that I would be spending most of my weekends camping,

I would have laughed heartily.Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags.They had nothing in common with me.__36__ The friends who introduced me to camping thought that it meant to be a pioneer ...

I was, nevertheless, talked into going on another fun-filled holiday in the wilderness ...

...We have done a lot of it since ...

__40(E)__ It must be true that sooner or later, everyone finds his or her way back to nature.I recommend that you find your way in style.

A．This time there was no tent.

B．Things are going to be improved.

C．The trip they took me on was a rough one.

D．I was to learn a lot about camping since then, however.

E．I must say that I have certainly come to enjoy camping.

F．After the trip, my family became quite interested in camping.

G．There was no shade as the trees were no more than 3 feet tall.

分析：选D此题从行文逻辑上判断属转折关系。首句“如果三年前有人告诉我我会花大部分的周末时间去野营，我将会开怀大笑”使用了虚拟语气，预示了后面的转折关系。接着讲述了作者过去对野营的看法。由下文可知作者起初和后来对野营的态度不一样。D项表示“但是，从那时起我就学习了很多关于野营的知识”，however与上文构成转折关系，因此是最佳选项。此题的关键是however这个逻辑关系词，承上启下，为下文内容作铺垫。

[典例2](2018·北京高考节选)

Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. __53__ Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.

A．Our attitude and viewpoint on situations can create anger within us as well.

B．But some types of situations can help us to get rid of the occurrence of anger.

C．Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it.

D．Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.

E．Having these personality traits implies the pre-anger state, where anger is in the background of your mind.

F．Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.

G．Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.

分析：选E此题从行文逻辑上判断属递进关系。由空后的Also可知，选项与空后句构成递进关系。上面提到：每个人都有自己心理不平衡的地方。那些比较好强，气量比较小的人更容易生气。下一句提到：而且，有时候，pre-anger并不一定是一种持久的状态，而是一种触发事件发生前的暂时状态。该空承上启下，既要提到上一句中的那些性格特征，又要提到下一句中的pre-anger，故选E。

[典例3](2017·北京高考节选)

One idea is that sleep helps us strengthen new memories. __72__ We know that, while awake, fresh memories are recorded by reinforcing (加强) connections between brain cells, but the memory processes that take place while we sleep have been unclear.

A．We should also try to sleep well the night before.

B．It’s as if the brain is preserving its most important memories.

C．Similarly, when people go for a few days without sleeping, they get sick.

D．The processes take place to stop our brains becoming loaded with memories.

E．That’s why students do better in tests if they get a chance to sleep after learning.

F．“Sle ep is the price we pay for learning，” says Giulio Tononi, who developed the idea.

G．Tononi’s team measured the size of these connections, or synapses, in the brains of 12 mice.

分析：选E此题从行文逻辑上判断属因果关系。空前一句的意思是，有一种观点认为，睡眠有助于增强新的记忆，选项E(那就是为什么学生如果在学习之后能有机会睡觉的话，他们就会在考试中发挥更好)是上文产生的结果。该项中的That指代的就是前面的观点，因此正确答案为E。

本部分独立页面设计，若作为检测使用，可裁下上交作业。

阅读七选五模拟检测(一)

(共4篇，限时40分钟)

A

(2018·金丽衢十二校联考)

How to Cut Back on Playing Video Games

As you get older and shoulder more responsibilities in your life, your gaming time might need

to adjust.Here’s what worked well for me.

Start Tracking Your Gaming Time

One of the reasons why video games eat up so much time is that they’re so engaging.I can’t count how many times I’ve sat down to play games for “a couple of minutes” then looked u p to see hours have gone by.

“Tracking your gaming time can help，” says psychologist John M．Grohol.Prepare a spreadsheet or a piece of paper, and write down when you start playing a game and when you stop.__1__ I found it helpful.

Start Choosing Games Wisely

__2__ MMOs and RPGs, for example, are major time sinks.I would probably cry if I looked at my total time spent during the golden age of World of War-craft.

If you’re having a hard time stepping away from these kinds of games because there’s so much to do in them, cut them out of your gaming diet.__3__ That way, you can play in short bursts.I still indulge in these kinds of games occasionally, but I don’t play as much as I used to.

Figure out What You’re Escaping

Video games are a fun way to de-stress and also one of the most advanced forms of escapism out there.To reduce my gaming thirst, I started looking at my escapism habits from another angle.__4__

Video games do offer a nice respite from the harsh truths of reality.More often than not, I would be able to identify the things that were stressing me out and making me want to escape to virtual worlds in the first place.If work was getting me down, I’d make a practical plan on how to improve it instead of grabbing a controller.__5__ The real world doesn’t always offer that, but it never will if you always run from the issues in your life.

A．Why not get away from the game you are crazy about?

B．Shift your focus to games that are more pick-up-and-play.

C．Then add up your total gaming time at the end of each week.

D．We find it hard to get rid ourselves of the addiction to games.

E．I asked myself “What am I hiding from？” and worked from there.

F．Some games require a much bigger time investment than other games.

G．We often run to video games because they make us feel powerful and in control.

语篇解读：本文是一篇说明文，介绍了如何逐步减少在电子游戏上的时间的一些方法。

1．选C根据上一句中的“write down when you start playing a game and when you stop”记录你开始游戏和结束游戏的时间可知，C项“然后汇总记录的时间”承接上文。

2．选F根据小标题可以知道，这一段是讲如何明智地选择游戏。再根据下文内容，尤

其是空后的举例可知，F项符合语境。

3．选B根据下一句话“That way, you can play in short bursts.”可知，B是最佳选项。

4．选E根据本段的小标题Figure out What You’re Escaping可以得出答案。

5．选G根据上一句的controller可知，G项符合语境，G项中的control与controller 为原词复现。

B

One of my earliest memories was watching my mom talk on our old phone. I was fascinated that she could talk to someone who wasn’t actually in the room with her. __1__ I was wondering how she managed to talk with someone she couldn’t see.

__2__ Later, we had mobile phones that could be carried around the room. Then came computers and smartphones. These days I can send an e-mail around the world in a second. My daughter’s smartphone has a hundred apps and a dozen social media accounts. She stores all of her information in a mysterious place known as “the cloud”，where she can take it out at any time. It seems that we are more connected in this world than ever before.

__3__ Few take the time to talk face to face. Instead of looking into the eyes of our loved ones, we stare at our screens. It seems as if the most connected generations are also the loneliest.

Don’t let technology take our time and ruin our life. Make the time to meet, to pray and to communicate with each other. Take a walk on the beach with a friend. Have a long conversation with the phones off and the hearts on. __4__

Remember that we are here to love each other, help each other and make this world a better place. __5__ But when it can’t, turn it off.

A．That was a long time ago.

B．Connect offline as well as online.

C．Smartphones have both advantages and disadvantages.

D．We should communicate with each other with phones off.

E．When your technology can help to do these things, then use it.

F．However, what bothers me is that we rarely associate with each other nowadays.

G．When she left the room, I slowly walked over to the phone and stared at it for a while.

语篇解读：本文作者描述了由于家中通信工具的变化，人们现在很少互相见面交流。作者建议人们合理利用科技，创造更美好的生活。

1．选G根据空处前一句可知，作者对于妈妈能够和一个与她不在同一个房间的人说话感到很好奇，这吸引了作者。G项“当她离开房间的时候，我慢慢地走到电话那儿并盯着看了

一会儿”与上文为因果关系，是上文产生的结果，故选G项。

2．选A根据空后的“Later, we had mobile phones ... Then came computers and smartphones. These days I can send an e-mail”可知，作者阐述了随着时间的变化，家中的通信工具也发生了改变。A项“那是很久之前的事儿了”，符合文意，故选A项。

3．选F根据下文可知，本段主要讲述现在我们很少面对面交流了。F项“然而，令我感到担心的是，我们现在很少互相交流了”能很好地概括段意，故选F项。

4．选B根据上文可知，作者认为不能让科技占据我们太多的时间，摧毁我们的生活，我们应该花时间互相见面交流。B项“既要在网上联系也要在网络之外联系”，符合文意，故选B项。

5．选E空处前一句提到我们来到这个世界是为了相互关爱，相互帮助，使世界变得更美好；后一句提到当科技不能(帮助你)做到这些时，就关掉它。所以空处应表示当科技能够帮助你做到这些时就使用它，故E项符合文意。

C

(2018·宁波市上学期期末测试)Do you usually feel you’re working hard but still can’t reach your study goals? Here are some quick tips to help you study better.

?Study with a partner or in groups

Rather than live in a cave with your nose in the books all day, grab a friend from your class and study with him.__1__.

?Step into your teacher’s shoes

Ask yourself “If I were the teacher, what would I put on the test？” You have probably experienced a lot of your teacher’s tests and quizzes by now.__2__. Teachers have specific types of information that they want you to learn.The structure is usually the same.

?Paint pictures on the paper

You can build your knowledge structure in the form of pictures.It’s harder to remember each piece of a puzzle individually than it is to recall the completed picture.__3__.

?__4__

A hungry brain is an ineffective one.Your brain needs the proper nutrients to keep it going.Because of this, what you eat and drink also plays a huge role in how sharp your brain is.Healthy foods provide nutrients to your brain cells to keep them energized.

?Take breaks to relax your brain

Your brain is like a muscle.It can be also tired if you overwork it. __5__. If you divide studying into 15 to 30 minutes blocks with quick breaks in between, your brain will feel refreshed,

grateful and ready for the next challenge you throw at.

A．Feed your brain from time to time

B．It needs exercise to make it stronger

C．Relax your brain by eating and drinking

D．You’d better learn from them for the next test

E．It’s necessary to have a long holiday a nd have nice food

F．Find ways to connect what you are learning to real life or to other concepts

G．Group studying helps you to engage and process the information more deeply

语篇解读：本文是一篇说明文。文章介绍了如何应用一些策略让你的学习变得更好。

1．选G根据本段的小标题可知，本段强调的是和大家一起学习。G项指出和大家学习的好处，承接上文，符合语境。

2．选D本段讲的是从老师的角度去揣摩老师想要学生学习的知识，从而更好地为考试做好准备，未雨绸缪。D项中的them指代下文中的Teachers。

3．选F本段讲的是用联想和绘画等多种方法，把知识点记住。所以找一些方法把你正学习的东西与现实生活或其他概念联系起来。F项与上文为因果关系。

4．选A根据本段的主要内容跟补充大脑营养有关，所以A项正确。

5．选B本段讲大脑像肌肉一样，过度使用也会疲劳，因此需要锻炼让它强壮，所以B 与之吻合。

D

(2018·湖衢丽三地市上学期教学质量检测)

Water — To Your Health!

Study after study shows that drinking enough water defends against problems from head to toe.Water is a basic need for cell health.__1__.So pour yourself a nice big glass sit back, and take a look at the many benefits being well hydrated (保持充足水分) can bring to your health.

You’ll have lots of energy

__2__. When you’re dehydrated, cells won’t function well enough and the flow is not so smooth affecting your physical and mental performance and making you feel sluggish (迟钝的), according to a review of hydration research conducted by scientists at the University of North Carolina.

You might lose weight

A new study from the University of Illinois at Urbana-Champaign involving more than 18,000 adults found that when people increased their daily water intake by one to three 8-ounce cups (on top of the four they already drank on average), they ate less.__3__.

Your memory may improve

Your brain is hugely dependent on fluid —all those brain cells need liquid to fire properly.According to a review published in the journal Nutrients, studies have consistently found that memory and attention improve in children after they take a drink of water.__4__.

Your skin will grow

According to research, skin is at least 30 percent water.If your skin cells do n’t get the water they need, they’ll start to wither and shrink.But if you drink enough water, your skin cells will become larger, softer and rounder, minimizing the appearance of wrinkles.

__5__

When women in a small study from the University of Connecticut lost just 1.36 percent of their body mass through sweat (and didn’t drink enough water to replace it), their moods soured and they were more likely to experience headaches and exhaustion.

A．You’ll be in higher spirits

B．You’ll feel strong when you work out

C．It can have a magic power to your mind and body

D．Their food intake dropped by as much as 205 calories a day

E．Water helps keep up a steady flow of nutrients into your cells

F．That means your cells need more fluid to keep up with the demands

G．The research is less clear on whether this pattern holds true for adults

语篇解读：本文是一篇说明文。本文介绍了水对人体健康的重要作用。

1．选C第一段是总起段，所以需要一个总结性的句子。由空后的So可知，空处与下文为因果关系，空处为因，故选C，C项中的It指代上文中的Water。

2．选E下文讲了缺水时对细胞的影响，从而造成其他的连锁反应，故空处应是水对细胞的益处，所以E是最佳答案。

3．选D由小标题可知，本段主要讲的是多喝水有助于减肥。所以选D，讲喝水是如何减肥的。

4．选G本段用孩子和大人作对比。前一句讲的是水对孩子记忆力和注意力的影响，所

以后一句讲水对成年人是否有影响，故选G。

5．选A这一段讲喝水和心情的关系，少喝水会影响心情，所以A是正确答案，多喝水有助于保持良好的情绪。

阅读七选五模拟检测(二)

(共4篇，限时40分钟)

A

(2018·杭州市高三教学质量检测)

The Best Ways to Lose Weight by Walking

Walking regularly is the easiest and least expensive form of exercise.Except for a good pair of walking shoes, no special equipment is needed.It is not necessary to join a gym.__1__. You can walk every day with no “rest days” in bet ween.There is nothing to learn; people already know how to walk.There are, however, a few important things to keep in mind when walking to lose weight.

·Ways to lose weight by walking

The first way to begin to lose weight by walking is to start walking.The initial goal should be 10,000 steps per https://www.wendangku.net/doc/3110187252.html,ing a simple pedometer (计步器) attached to the waistband or on a belt will help you to count your daily steps.Consistency — even 10 minutes 3 times a day at first — will produce the immediate results.__2__.

·__3__

It is very important to check with your medical professional before beginning any exercise program, especially if you are over age 65, have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or any other medical conditions.

·How to walk to lose weight

A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal.Making sure that you are using your large muscles correctly will also help to build your muscles.__4__.

Walking regularly can aid in muscle growth and increase the amount of calories you burn throughout the day.Eating a healthy low-fat diet will raise your metabolism (新陈代谢)．__5__. If paired the calorie burn with the correct diet, it can lead to a better form of weight loss.

A．Limiting your “bad” fat intake

B．Beginning a regular walking program

C．For instance, take the stairs rather than taking the elevator

D．It can be done anywhere and anytime, along or with friends

E．These two methods will help lead to a safe 1 to 2 pound weight loss per week

F．Strong muscles burn more calories throughout the day, even when you are not walking

G．But slowly increasing the time and the distance will encourage your weight-loss efforts

语篇解读：本文是一篇说明文，介绍了如何通过走路的方式进行有效减肥。

1．选D根据上一句“no special equipment is needed.It is not necessary to join a gym.”可知，走路是一种没有地点限制，没有时间限制的相对自由的运动，所以选D。

2．选G这里是一个循序渐进的过程，一开始是每天三次，每次10分钟左右，故G项“慢慢地，增加走路的时间和距离”承接上文，符合语境。

3．选B本段主要讲老年人要特别注意，一开始进行运动项目，要以医生的专业建议为依据。B项中“walking program”与下文中“exercise program”属近义重现。

4．选F根据上文中“Making sure that you are using your large muscles correctly will also help to build your muscles.”可知，选F项，走路能加强肌肉，而大肌肉的燃脂活动对减肥很有意义。

5．选E空前介绍了减肥的两大法宝，一方面是多运动，比如走路；另一方面是注意饮食。E项中的“These two methods”指代上文中的两个方面。如果两方面都能做到，那么减肥肯定有效果。

B

(2018·金华十校模拟)Most smartphones allow you to run location-sharing software that uses the phone’s GPS capability to let friends and family know your exact location.There are lots of great uses for this technology.__1__ So make sure you’re permitted to use an app or service, and pay attention to how you are using it.Here’re some important points you may find helpful.

Choose what’s best for you.Some location-sharing services are gam es that let you give a shout-out when you’ve turned up at a particular spot.__2__ Still others continue to share your location until you change the setting.Be sure you know exactly how your service shares your location.

Know who your friends are.__3__ Thi s means people can search to see if you’re online and add you as a friend.It’s important to remember that sharing your location with people you’ve never met in real life is risky, so you should carefully manage friend requests and share your location only with people you know and trust.

__4__ Some services automatically stop sending your location after a period of time, but

others will send it forever —until you stop it.Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location.

Update parents.Location-based services are a great way for teens to let parents know where they are without having to call or text.__5__ If you’re heading home late at night, you can also use a service like Glympse to share your location as you drive, so they’ll know if you have car trouble or get stuck in traffic.

A．Check back often.

B．Keep sending your location.

C．However, these services are not for all children.

D．With its help, you can easily share your location with them.

E．Check-ins ease worries so they don’t have to follow your every move.

F．Others show where you are all the time or for a period of time you set.

G．Some location services operate like Facebook, where you invite and accept friends.

语篇解读：本文是一篇说明文，介绍了如何正确和安全地使用手机的定位功能。

1．选C空前提到手机定位装置很有用，但是目前市场上定位装置繁多，空后提到你要确保你被允许使用某个软件或服务，空格前后为转折关系，故选C，并不是所有的定位装置都适用于孩子。

2．选F根据下一句“Still others continue to share your location until you change the setting.”可知，这里在列举一些不太好的定位设备，故选F，F项中的Others与上文Some和下文Still others相呼应。

3．选G根据下面一句“This means people can search to see if you’re online and add you as a friend.”可知，有些定位装置像社交软件一样，可以加好友。这个功能可以使你的好友搜索到你的实时定位。

4．选A本段主要讲了一些定位装置常自动停止而一些总是不停地发送你的位置，因此你需要常检查，A是最佳答案。

5．选E本段主要讲这个定位装置可以使父母放心，E项中的“ease worries”与本段内容对应。

C

(2018·宁波市5月模拟)If something that you’re doing doesn’t challenge you, then it doesn’t change you.We all need some normal stress in our lives, after all.__1__ So challenge the following limits：

·Figure out what you’re scared of and do it continuously.

If you’re a salesman, and you’re scared of talking to people personally or over the phone, now, instead of being scared an d thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call.__2__ But don’t stop on the first try! Eventually, you can look at fear in the eyes and say, “Go on, I’m not scared！”

·__3__

Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this.Some examples might be cooking, sewing, painting and so on.Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

·Set aside at least nine minutes a day for physical exercise.

__4__ A simple 9-minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

·Travel and allow yourself to be interested in new people.

Don’t just limit yourself to your fellow travelers — try to connect with the service staff.You never know what kind of people they’re going to be.Get out of your house or go online right now to book your class.__5__

A．You should do it continuously.

B．Someone may hang up on you.

C．You don’t need to go to the gym.

D．Running in the gym may be a better choice.

E．Start to travel now and learn to challenge yourself.

F．Take a class for a hobby you’ve been wanting to develop.

G．You can never see any improvement if you stick to your comfort zone.

语篇解读：本文是一篇说明文，介绍了我们怎样才能不断地挑战自己。

1．选G根据上文“If something that you’re doing doesn’t challenge you, then it doesn’t change you.”人生是要有点压力的，这样我们才会进步可知，G项符合此处语境。

2．选B本段主要讲如何战胜你的恐惧。由空后的But可知，空处与下文为转折关系，再结合空前的内容，应选B项，如果有人挂掉你的电话，也不要气馁。继续打电话，你就可以战胜你自己的恐惧。

3．选F本段的第一句就提到了hobby及下文的“taking a class for your hobby”，所以我

们可以用关键词法来确定答案选F。

4．选C本段讲了锻炼的重要性，哪怕就在小区里面跑步9分钟，对我们也是有利的。由空后的“around your neighborhood”可知选C，你不必去健身房。

5．选E本段讲的是旅行，故选E项，与本段的主题相对应。

D

(2018·衢州二中高考适应性考试)

How to Overcome Social Anxiety

If you suffer from social anxiety, you will fear certain situations.In whatever situation your fear turns up, you will probably experience sweating, feeling your heart race or other symptoms of anxiety.__1__ No matter what your symptoms are, there are things you can do to deal with social anxiety.

·Relaxing muscles.

__2__ It is impossible to feel both relaxed and anxious.For deep muscle relaxation, you will relax the major muscle groups of your body, beginning with your feet and working your way towards your head and face.

·Breathing slowly.

Controlling your breathing when you are anxious is another good way to deal with your emotions.When you are anxious, your breath becomes faster and shallower.__3__ If you learn to breathe more slowly and regularly through your nose, you will calm down.

·Controlling your thoughts.

Faulty thinking is another feature of social anxiety.__4__ So it is important to judge whether those thoughts are true.People with social anxiety always overestimate how badly others think of them.Keep in mind that your thoughts are only guesses about what others will think or what you will do.

·__5__

Most people with social anxiety want to hide or run away from whatever they are afraid of.But by facing your anxiety instead, you will find that is usually something you can put up with.When using this method, focus on what is going on around you instead of what is going through your mind, and that should help you get out of those anxious thoughts.

Have you found any of the described methods useful? If you have other ways to cope with anxiety, don’t hesitate to share with us.

A．Facing your anxiety.

B．Practicing makes perfect.

C．There is no need to worry, though.

D．You will become even more easygoing as time goes by.

E．As a result, you feel more worried, bringing on more anxiety.

F．Physical relaxation is one of the best ways to remove anxious feelings.

G．Believing others are finding you wrong in some way is a bad way of thinking.

语篇解读：本文是一篇说明文，介绍了如何克服社交恐惧的一些方法。

1．选C空前提到由于恐惧，你会出现焦虑症状，空后提到无论你的症状是什么，有一些方法能处理这个问题，故C项“没必要担心”衔接上下文。

2．选F小标题Relaxing muscles.说明放松肌肉可以缓解压力，故F项与标题呼应，符合语境。

3．选E根据空前可知，当你焦虑时，呼吸变得更加急促，故E项“结果，你感觉更担心，并使你更焦虑”承接上文，符合语境。

4．选G本段主要关于控制好自己的想法，有时候别人对你的评价未必是正确的，你要有自己的主见，不要被别人的看法左右。G项中的“finding you wrong, a bad way of thinking”与本段主题对应，故选G。

5．选A根据本段内容可知，逃避现实不是好办法，你要勇敢地面对不安和恐惧，你才能战胜它。故A项符合本段主题。

阅读七选五模拟检测(三)

(共4篇，限时40分钟)

A

(2018·浙江名校联考)

Expert tips on how to spend less time on your phone

This year has seen a variety of studies showing that too much screen time is bad for our health.Here are some expert tips to help you spend less time on smartphones.

Reduce the time spent checking your phone

“Set times and guidelines allowing yourself to be on the phone only at certain times of the day，” says Baylor College of Medicine’s Dr.Jin Han.

If you do not set some exercise guidelines for yourself, then it can lead to a sedentary (久坐的) life.__1__ If you are on your phone excessively, it is not healthy.

Another way to use your phone less is to delete all the apps you don’t need.

Break your reliance

“__2__ And we know our phones have gone from just regular cell phones to smartphones that allow you to multitask all with one device，” notes Dr.Han.“You use your phone now to receive

高考英语阅读理解-七选五6篇真题训练

高考英语复习七选五专练6篇 Passage 1(2017课标全国Ⅱ) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Interruptions are one of the worst things to deal with while you’re trying to get work done. 1 , there are several ways to handle things. Let’s take a look at them now. 2 . Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time. When people try to interrupt you, have set hours planned and let them know to come back during that time or that you’ll find them then. 3 . It can help to eliminate(消除)future interruptions. When you need to talk to someone, don’t do it in your own office. 4 , it’s much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are. If you have a door to your office, make good use of it. 5 . If someone knocks and it’s not an important matter, excuse yourself and let the person know you’re busy so they can get the hint(暗示)that when the door is closed, you’re not to be disturbed. A.If you’re busy, don’t feel bad about saying no B.When you want to avoid interruptions at work

2019年高考英语阅读理解专题复习10篇(带答案)

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2019年高考英语卷I阅读理解翻译

2019年高考英语卷I 阅读理解翻译 -CAL-FENGHAI-(2020YEAR-YICAI)_JINGBIAN

A 今年夏天你要找工作吗？ 省政府及其合作伙伴提供了许多项目来帮助学生找到暑期工作。申请截止日期以及你需要申请的东西都取决于该项目。 你不是学生？那你可以访问政府网站，了解一些可以全年帮助30岁以下的人培养技能、找工作或进行创业的项目和在线工具。 青年岗位 如果你是生活在本省内某些地区的一名青少年，你就有资格参加这一项目，该项目提供了八个星期的带薪就业与培训。 申请资格：青年，年龄为15至18岁，且生活在特定社区内。 夏日公司 夏日公司项目为学生提供了实际业务培训，且奖励高达3 000美元，从而帮助他们创立并经营自己的公司。 申请资格：学生，年龄为15至29岁，且于秋季返校。 园林青年管理员项目 今年夏天，你可以申请成为一名园林青年管理员，为当地的自然资源管理项目进行为期八周的工作。 申请资格：学生，雇用期间年龄为16岁或17岁，但在今年12月31日前不得年满18岁。 夏季就业机会 通过夏季就业机会项目，每年夏天都有学生们就职于省级公共服务、相关机构及社会团体的各种岗位。 申请资格：学生，年龄在15岁以上。对于身患残疾的学生，有些职位要求年龄须在15至24岁，最多29岁。 B 对于地处纽约帕乔格的迦南小学的二年级学生而言，今天是演讲日，现在轮到克里斯·帕莱兹了。这个八岁的孩子是班上最会开玩笑的人。他有一双闪亮的黑眼睛，使他看起来就像那种喜欢在公众场合演讲的孩子。 但是他很紧张。“今天我想讲一讲，你们为什么应该……应该……”克里斯在“-ld”的发音上变得磕绊起来，这对许多非英语母语人士都是一个发音难题。他的老师托马斯·沃利站在他旁边，悄声给予支持：“……为我……投票……”除了一些磕磕绊绊之外，克里斯表现得出奇地好。当他对演讲作了漂亮的收尾时，沃利邀请全班同学对他表示称赞。 作为移民的儿子，克里斯从三年前开始一点点学习英语。沃利回想起在今年年初时，每当要求克里斯阅读的时候，他都会借口去洗手间。 把英语作为第二语言来学习可以说是一种痛苦的经历。而你需要的是一位肯让你犯错的好老师。“对于任何学生来说，”沃利解释道，“尤其是对于把英语作为自己的一门新语言去学习的学生来说，能够十分自信地说出‘我不知道，但是我想知道’是需要很大勇气的。” 有一天，沃利问孩子们，如果谁认为自己永远都当不了总统，请举手。那时沃利就萌生了举办二年级总统竞选这一项目的想法。当时孩子们的答案让他感到心碎。沃利表示这个项目不仅仅是为了让孩子学会在公共场合朗读和说话。他更希望这些孩子学会夸耀自己。

近五年高考英语阅读七选五汇总

七选五六大解题策略 基础差也可得高分 1. 略读文章抓大意 以最快的速度跳跃式地浏览文章的大小标题、首段、每段的首句，以及表示句、段关系的连接性词语(特别是however, but等后的内容)等重要部分，以了解文章的基本结构和内容大意。事实上，一般只需花5～10秒阅读大小标题和第一段首尾句即可。 2. 重点阅读上下句 因为正确选项必定会与上下句之间语义衔接、逻辑通顺，解题时大多只看上句，或只看下句，就可基本确定答案。 事实上，如果没有时间来得及通读或细读，或者基础不够扎实即使读也读不懂，建议通过以下技巧，也基本上可以得满分。

3. 看看结构变轻松 在解题过程中，除了每做一道有把握的题后就在7个选项中将其画掉缩小范围外，通过观察语言结构也可将选择范围大大缩小，心情变得更加轻松，一般可将7个选项缩小到2～4个选项，碰对的机率大大提高。 (1)标题结构 如果考查段落标题，先看看其他标题的语言形式，同一文章中的几个段落小标题基本上是同一语言形式。如果其他标题是名词短语，该题答案也是名词短语；如果其他标题是祈使句，该题的答案也是祈使句。 (2)句子结构 如果正确选项只是某个句子的一个部分，就要看看空后这个部分是不是句子，如果是句子，看看是否有连词，如果没有连词，要选的正确选项就应是短语或是带有连词的从句。 如：

Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 36 , buy the best-fitting, best-built running shoes you can find. (2015新课标卷II) A. After six days B. For a good marathon runner C. Before you begin your training E. If they still feel good, you can begin running in them 解析：从句式结构上看，逗号后是祈使句，没有连词，正确答案要么是带有连词的从句，要么是一个短语，只有A、B、C、E四个选项符合，这样就缩小了选择范围；根据空前句中的preparation (准备)，和常识可知是“训练前”，故选C项。 4. 词语复现显神功