当前位置：文档库 › Do This One Thing Every Day to Get On The Fast Track To Success

Do This One Thing Every Day to Get On The Fast Track To Success

How many times has this happened to you:

You arrive at work, knowing that you have a big important project/report/phone

call/etc. to take care of. You’re not looking forward to it, for whatever reason, so you decide to just check your email first. And then, after reading and responding to emails, you decide you’d better clean out and organize your inbox. And while doing that, you find a bunch of interesting links to look at online…

And before you know it, it’s time for lunch, and you haven’t even looked at that important thing you needed to do.

It’s human nature that we often ignore or don't deal with the things we don't like, or that are difficult. This applies to everything from having a difficult conversation with a coworker to filing our taxes or getting a check-up at the dentist.

We procrastinate or find other more exciting things to do. In fact, we’re really good at avoiding those things we don’t want to do. But the secret is that the people who just buckle down and get them done, end up being more successful in the long run.

Why do we put off what we know we’re supposed to do?

Psychologists tell us that we procrastinate because it actually feels really good; we’re generally avoiding risk and doing things that are more fun or pleasurable. That means the procrastination gives us a little psychological reward when making that uncomfortable phone call just doesn’t.

And it turns out that, in general, procrastination isn’t a time-management problem, it’s a problem of self-regulation — something we in the West tend to have a big problem with. As kids, our lives are so controlled that we are never required to develop self-regulation — mom gets us to lessons on time, work is done in class, authority figures dictate our every moves — and then when we are out in the real world, we have trouble utilizing a skill we never fully developed.

Succeed by eating the frog.

Luckily, you can practice self-regulation, even if it’s not one of your best skills.

Mark Twain once said, ―Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of day.‖

Author Brian Tracy took this to mean, do the thing you want to do the least, first, and the rest of your day will be easier.

It’s a really good idea to deal with the things you hate first thing in the morning. This will make you more productive and will free the rest of the day up – without the dark cloud over your head for the rest of the day, week or month.

A great way to make this a habit is to give yourself a reward after completing the onerous task. Maybe you tie your morning coffee break to completing your worst task of the day; you don’t get to stop for a cuppa until you’re done. It can also help to iden tify the task the night before, so you don’t waste time wondering what you should be doing.

Deal with the difficult things first, and you will not only be more productive, you’ll be more successful, because you’ll be easily surpassing those people who nev er eat their frogs or wait until the last possible minute.

更多英语学习方法：企业英语培训https://www.wendangku.net/doc/6a6534444.html,/

listentothis英语中级听力答案解析修订版

l i s t e n t o t h i s英语中级听力答案解析 HUA system office room 【HUA16H-TTMS2A-HUAS8Q8-HUAH1688】

(1)—(b), (2)—(d), (3)—(f), (4)—(g), (5)—(a), (6)—(c), (7)—(e) https://www.wendangku.net/doc/6a6534444.html,plete the following résumé for Jason Douglas. Name: Jason Douglas Former name: Graham Smith Profession: actor Date of birth: July 2, 1947 1952: started school 1958: moved to Lane End Secondary School 1966: went to the London School of Drama 1969: left the London School of Drama 1973: went to Hollywood 1974: were in a movie with Maria Montrose Task 2: What Are Your Ambitions? A.Give brief answers to the following questions. 1.Radio Station QRX. 2.For a survey.

listen-to-this2-英语中级听力2答案

英语中级听力参考答案 Answer Keys to Listen to This: 2 Edited by莫显良、马军军、张凤英、陈燕 L 1L 2L 3L 4L 5L 6L 7L 8L 9L 10 L 11L 12L 13L 14L 15L 16L 17L 18L 19L 20 L 21L 22L 23L 24L 25L 26L 27L 28L 29L 30 L 31L 32L 33L 34L 35L 36 Lesson 1 Section I Task 1: This Is Your Life! A.Choose the best answer (a, b or c) to complete each of the following statements. 1—6: caacba B.True or False Questions. 1—6: TFFFFT C.Identification. (1)—(b), (2)—(d), (3)—(f), (4)—(g), (5)—(a), (6)—(c), (7)—(e) https://www.wendangku.net/doc/6a6534444.html,plete the following résumé for Jason Douglas. Name: Jason Douglas Former name: Graham Smith Profession: actor Date of birth: July 2, 1947 1952: started school 1958: moved to Lane End Secondary School 1966: went to the London School of Drama 1969: left the London School of Drama 1973: went to Hollywood 1974: were in a movie with Maria Montrose Task 2: What Are Your Ambitions? A.Give brief answers to the following questions.

Listentothis3Lesson1答案及原文

News Item 1: 1. Gen eral comprehe nsion, choose the best an swer (a, b, c, or d) to complete each of the followi ng stateme nts ⑴ David Jacobse n was ___ b ___ . _ a. US colonel stationed in West Germany b. a freed America n hostage c. one of the rema ining captives in Leba non d. the man who worked to gain the release of hostages in Leba non ⑵ Terry Waite wan ted _ c _____ . _ a. to criticize the US government's handling of the hostage situation b. to have his checkups at the air force hospital c. to continue with his efforts to gain the release of other hostages d. to show his tha nks to the Reaga n adm ini strati on (3) The doctor's in itial impressi on is that _d . _ a. the hostage has heart-break ing disappo in tme nts b. the hostage has n't dealt well with the stresses of his captivity r c. the hostage is very tired both physically and men tally d. the hostage is physically in very good con diti on 2. Identification. Match each item in Column I with one item in Column II by recog nizing the pers on's occupati on or remarks Colu mn I (4) Preside nt Reaga n (1) Charles Moffitt Colum n II a. "There's no way to tell right ⑶ Terry Waite that."

英语高级听力listentothis3答案1到27单元

Lesson 1 Section one News item 1 A. b,c,d B. 1c,2d,3b,4a News item 2 A. b B. running behind News item 3 A. d, B. 1.president,had died in a plane crash 2.ruling,130 3.Foreign Minster,47 4.Portugal,1975 5.Prime Minister,9,transitional Section two A. FTFFF B. C,C,B,A,D,B,C,B C. 52,hospital director,married,good,US Air Force Hospital,Wiesbaden, W.Germany,this moring,undertermined,U.S.A D. 1.precisely,freedom 2.take up,reporters,six-mile jog 3.evaluation,had coped extremely well 4.evidence,tortured,physically ab used Section three A.1.Most Chinese thoughtt mao tsetong as a very good poet,according to the speaker. 2.poetry was considered abysmal because of the restriction of publicatio n during the ten years of the cultural revolution. 3.leaders in china,as well as in the east,are expected to be accomplished p oets. 4.it is about getting rid of a disease that was a plague in china. 5.willis barnstone is a professor of comparative literature at Indiana unive rsity in Bloomington. 6.mao’

listentothis英语中级听力答案及原文

l i s t e n t o t h i s英语中级听力答案及原文集团标准化办公室：[VV986T-J682P28-JP266L8-68PNN]

英语中级听力参考答案 Answer Keys to Listen to This: 2 Edited by莫显良、马军军、张凤英、陈燕 Lesson 1 Section I Task 1: This Is Your Life! A.Choose the best answer (a, b or c) to complete each of the following statements. 1—6: caacba B.True or False Questions. 1—6: TFFFFT C.Identification. (1)—(b), (2)—(d), (3)—(f), (4)—(g), (5)—(a), (6)—(c), (7)—(e) https://www.wendangku.net/doc/6a6534444.html,plete the following résumé for Jason Douglas. Name: Jason Douglas Former name: Graham Smith Profession: actor Date of birth: July 2, 1947 1952: started school 1958: moved to Lane End Secondary School 1966: went to the London School of Drama 1969: left the London School of Drama 1973: went to Hollywood 1974: were in a movie with Maria Montrose Task 2: What Are Your Ambitions? A.Give brief answers to the following questions. 1.Radio Station QRX. 2.For a survey.

Listen to this 3 Lesson 3答案与原文

News Item 1: 1. General Comprehension. Fill in the blanks to complete the following statements according to what you have heard. decision. 2. Spot Dictation. Listen to the tape again and fill in the following blanks. 3. Focusing on Details. Complete the following statement with details. The US State Department regrets the reductions of US private sector involvement in South Africa because they could

News Item 2: 1. General Comprehension. Complete the chart to provide a brief summary of the news item. Event: Demonstration 2. Focusing on Details. Fill the detailed information according to what you have heard. (3) Causes of the demonstration:

News Item 3: 1. General Comprehension. Fill in the blanks to complete the following statements according to what you have heard. 2. Summary. Use all the information you have gathered in Exercise 1 and try to write a summary for News Item 3. Suggested version: President Reagan met for about an hour today with West German Chancellor Helmut Kohl at the White House who expressed support for the President's SDI program. News in Detail General Comprehension. Choose the best answer (a, b, c, or d) to complete each of the following statements. 1. West German Chancellor Helmut Kohl ___________. a. has been in Washington D.C. for four days b. is in Washington D.C. for four days of meetings c. has been in Washington D.C. four hours before he talks with President Reagan d. is in Washington D. C. for a four-hour meeting 2.One of the following is on Kohl's agenda. It is ___________.

listentothis英语中级听力答案解析

英语中级听力参考答案 AnswerKeystoListentoThis:2 Editedby莫显良、马军军、张凤英、陈燕 L1L2L3L4L5L6L7L8L9L10 L11L12L13L14L15L16L17L18L19L20 L21L22L23L24L25L26L27L28L29L30 L31L32L33L34L35L36 Lesson1 SectionI Task1:ThisIsYourLife! A.Choosethebestanswer(a,borc)tocompleteeachofthefollowingstatements. 1—6:caacba B.TrueorFalseQuestions. 1—6:TFFFFT C.Identification. (1)—(b),(2)—(d),(3)—(f),(4)—(g),(5)—(a),(6)—(c),(7)—(e) https://www.wendangku.net/doc/6a6534444.html,pletethefollowingrésuméforJasonDouglas. Name:JasonDouglas Formername:GrahamSmith Profession:actor Dateofbirth:July 2, 1947 1952:startedschool 1958:movedtoLane End Secondary School 1966:wenttotheLondon SchoolofDrama 1969:lefttheLondon SchoolofDrama 1973:wenttoHollywood 1974:wereinamoviewithMariaMontrose Task2:WhatAreYourAmbitions? A.Givebriefanswerstothefollowingquestions. 1.RadioStationQRX. 2.Forasurvey. 3.Four. 4.Six.

Listen To This1答案详解文本

Preparatory Lesson One 1 01 1. forty 2. fifteen 3. a hundred and fifteen 4. three hundred and eighty 5. three thousand four hundred and eighty 6. twenty a 7. thirty b 8. fourteen d 02 1. four eight two six three four 2. seven two one five o six 3. six nine seven double two four 4. five six four three eight o 03 1.nineteen eighty-two 2. nineteen eighty-seven 3. nineteen seventy-one 4. fourteen ninety-two 5. ten sixty-six 6. eighteen thirty-two 04 1. the fourteenth of July 2. the second of October 3. the twenty-third of March 4. April the tenth 5. the thirty-first of January 05 1. thirty-two High Street 2. a hundred and fifty-two Piccadilly 3. forty-eight Sutton Road 4. eighteen Bristol Square 06 1. nine thirty 2. ten forty-five 3. eleven ten 4. three fifteen 5. six forty-five 07 1. Doctor Smith 2. Saint Thomas 3. Bond Street 4. Mrs. Archer 5. Eton Avenue 6. Eden Square 08 1. C-H-E-S-T 2. D-I-Z-Z-Y 3. F-L-O-W-E-R 4. J-O-K-I-N-G 5. L-E-M-O-N 6. Q-U-I-E-T 7. W-A-V-E 8. G-R-E-A-T 09 1. Don't go. 2. I can't see. 3. It isn't true. 4. I'll tell you. 10 a. Dr. Blake wasn't born until 1934. b. I'll see you at nine forty-five. c. She doesn't live in Oxford Street. d. You weren't with us on the twenty-first of May. e. I'd like to phone Eastleigh, that's E-A-S-T-L-E-I-G-H. Six eight two double four eight. f. Mrs. Jones has an appointment at eight am. g. A northeast wind will bring rain to the London area tomorrow. 11 Now listen carefully. Look at Practice 1. Put number 3 in box A. Put number 6 in box B. Put number 7 in box C. Now add the numbers. Look at Practice 2. Put number 8 in box A. Put number 2 in box C. Put number 1 in box B. Add the numbers. Look at Practice 3. Put number 7 in box B. Put number 2 in box C. Put number 4 in box A. Add the numbers. 12 1. Does she work in a supermarket? 2. Does she work in a bank? 3. Does he work in a chemist? 4. Does he work in a big shop? 5. Does she work in a hotel? 6. Does she work in a shoe shop? 7. Does he work in a shoe shop? 2 01 My name's King. How do you spell that? K-I-N-G. I live in Hampstead. How's that spelt? H-A-M-P-S-T-E-A-D. 02 What do you do for a living? I'm a journalist. Really? Do you like it? Yes, I do. It's very interesting. 03 Woman: This is John, Mother. Mother: How do you do? John: How do you do? Woman: John's a journalist. Mother: Are you? Do you like it? John: Well, it's alright. 04 Hello, where are you from? Oh, I'm English. Really? Which part do you come from? Well, I live in London, but I was born in Manchester. Oh! 05 Can you speak French? A little. Where did you learn it? At school. Can you speak any other languages? I'm afraid not. 3 01 1. shirt

Listen to this 1 原文及答案

文档来源为:从网络收集整理.word版本可编辑.欢迎下载支持. Listen to this 1 Preparatory lesson 1 1. forty 2. fifteen 3. a hundred and fifteen 4. three hundred and eighty 5. three thousand four hundred and eighty 6. twenty a 7. thirty b 8. fourteen d 1. four eight two six three four 2. seven two one five o six 3. six nine seven double two four 4. five six four three eight o 1. nineteen eighty-two 2. nineteen eighty-seven 3. nineteen seventy-one 4. fourteen ninety-two 5. ten sixty-six 6. eighteen thirty-two 1. the fourteenth of July 2. the second of October 3. the twenty-third of March 4. April the tenth 5. the thirty-first of January 1. thirty-two High Street 2. a hundred and fifty-two Piccadilly 3. forty-eight Sutton Road 4. eighteen Bristol Square 1. nine thirty 2. ten forty-five 3. eleven ten 4. three fifteen 5. six forty-five 1. Doctor Smith 2. Saint Thomas 3. Bond Street 4. Mrs. Archer 5. Eton Avenue 6. Eden Square 1. C-H-E-S-T 2. D-I-Z-Z-Y 3. F-L-O-W-E-R 4. J-O-K-I-N-G 5. L-E-M-O-N 6. Q-U-I-E-T 7. W-A-V-E 8. G-R-E-A-T 1. Don't go. 2. I can't see. 3. It isn't true. 4. I'll tell you. a. Dr. Blake wasn't born until 1934. b. I'll see you at nine forty-five. c. She doesn't live in Oxford Street. d. You weren't with us on the twenty-first of May. e. I'd like to phone Eastleigh, that's E-A-S-T-L-E-I-G-H. Six eight two double four eight. f. Mrs. Jones has an appointment at eight am. g. A northeast wind will bring rain to the London area tomorrow. Now listen carefully. Look at Practice 1. Put number 3 in box A. Put number 6 in box B. Put number 7 in box C. Now add the numbers. Look at Practice 2. Put number 8 in box A. Put number 2 in box C. Put number 1 in box B. Add the numbers. Look at Practice 3. Put number 7 in box B. Put number 2 in box C. Put number 4 in box A. Add the numbers. 1. Does she work in a supermarket? 2. Does she work in a bank? 3. Does he work in a chemist? 4. Does he work in a big shop? 5. Does she work in a hotel? 6. Does she work in a shoe shop? 7. Does he work in a shoe shop? —My name's King. —How do you spell that? —K-I-N-G. I live in Hampstead. —How's that spelt? —H-A-M-P-S-T-E-A-D. —What do you do for a living? —I'm a journalist. —Really? Do you like it? —Yes, I do. It's very interesting. Woman: This is John, Mother. Mother: How do you do?

Listen to This 2标准答案

英语中级听力参考答案Listen to This: 2 标准答案 Lesson 1 Section I Task 1: This Is Your Life! A.Choose the best answer (a, b or c) to complete each of the following statements. 1—6: caacba B.True or False Questions. 1—6: TFFFFT C.Identification. (1)—(b), (2)—(d), (3)—(f), (4)—(g), (5)—(a), (6)—(c), (7)—(e) https://www.wendangku.net/doc/6a6534444.html,plete the following résumé for Jason Douglas. Name: Jason Douglas Former name: Graham Smith Profession: actor Date of birth: July 2, 1947 1952: started school 1958: moved to Lane End Secondary School 1966: went to the London School of Drama 1969: left the London School of Drama 1973: went to Hollywood 1974: were in a movie with Maria Montrose Task 2: What Are Your Ambitions? A.Give brief answers to the following questions. 1.Radio Station QRX. 2.For a survey. 3.Four. 4.Six. 5.(1) What‘s your name? (2) What do you do for a living? (3) What do you do for fun? (4) What‘s the most exciting thing that‘s happened to you recently? (5) Who do you admire most in this world? (6) What do you want to be doing five years from now?

Listen-to-this-3-Lesson-3标准答案与原文

News Item 1: 1. Genｅral Comｐrｅhensiｏn．Ｆillｉn thｅblanks to coｍp ｌetｅtheｆoｌlowｉnｇsｔatｅments according ｔo wｈat you hａve ｈearｄ．?(1）IBM aｎnouncｅd todaｙit （2) ＩBM iｓsellｉnｇ?(3）Th ｅｉn Ｓoｕth Aｆrｉｃaｈaｓcaused ｔhis dｅｃiｓioｎ. （4) Anti-ａpaｒtheiｄｄecｉsion. ?(5) IBM emｐloyｓｓｔｈAfricａ. ? 2. Spｏt Diｃtatioｎ. Ｌisten to the tapｅagａin and fill ｉn the foｌloｗｉng ｂｌaｎks. ?ｒlｅsＲedmoｎd ｈe Reagan Administratｉoｎbelievｅs Aｆrica has ｂeen ａｇaiｎ＂Wｅregret any dｅcision ｖolvement in Soｕth Afｒｉca." ? 3. Focｕsｉnｇon Dｅtａils. Cｏｍｐlete ｔhe followinｇstatｅｍent wｉｔh ｄetaiｌs．Ｔｈe US State Deｐａrtmｅnt regrets the rｅduｃtions of UＳp ｒivate secｔoｒinvoｌvement iｎSｏutｈAfrica bｅｃauｓe they could ?a．? b. injur

ｅ c．ＮｅwｓItem 2:?１. GeｎｅｒａlＣomprehension.Ｃｏmplete the ｃhａrt to ｐｒoｖide ａbrｉｅf summary ｏf tｈe neｗs item． Event: DemonstratｉoｎＰｌacｅ： ?Country：Ｒａｃｅ： 2．Focusinｇon Deｔａilｓ.Ｆｉll the ｄｅtaｉlｅｄｉnｆoｒmat ｉoｎacｃｏｒｄing ｔｏwhat you havｅheａrｄ. （１) Ｎumbeｒｏｆｄeｍonstｒaｔoｒs：more ?(2) Ｎｕmｂｅｒof pｅｏpｌe ａrｒesteｄ：ｍoｒe thaｎ (３) Cａuseｓoｆthe demｏnstrａtｉon: ?ａ. suｓpｅｃｔ ? b. ?(4) Goｖｅｒ nment appeａｌｅｄ?(５) An officiａl ｓｔatementｉs expecｔed ｆroｍ?(6）Ｍｕgabe is just baｃk ．

英语高级听力_listen_to_this_3_答案(1到27单元)(1)复习过程

英语高级听力 _l i s t e n_t o_t h i s_3 _答案(1到27单元)(1)

Listen to this 1 原文及答案

Listen to this 1 Preparatory lesson 1 1. forty 2. fifteen 3. a hundred and fifteen 4. three hundred and eighty 5. three thousand four hundred and eighty 6. twenty a 7. thirty b 8. fourteen d 1. four eight two six three four 2. seven two one five o six 3. six nine seven double two four 4. five six four three eight o 1. nineteen eighty-two 2. nineteen eighty-seven 3. nineteen seventy-one 4. fourteen ninety-two 5. ten sixty-six 6. eighteen thirty-two 1. the fourteenth of July 2. the second of October 3. the twenty-third of March 4. April the tenth 5. the thirty-first of January 1. thirty-two High Street 2. a hundred and fifty-two Piccadilly 3. forty-eight Sutton Road 4. eighteen Bristol Square 1. nine thirty 2. ten forty-five 3. eleven ten 4. three fifteen 5. six forty-five 1. Doctor Smith 2. Saint Thomas 3. Bond Street 4. Mrs. Archer 5. Eton Avenue 6. Eden Square 1. C-H-E-S-T 2. D-I-Z-Z-Y 3. F-L-O-W-E-R 4. J-O-K-I-N-G 5. L-E-M-O-N 6. Q-U-I-E-T 7. W-A-V-E 8. G-R-E-A-T 1. Don't go. 2. I can't see. 3. It isn't true. 4. I'll tell you. a. Dr. Blake wasn't born until 1934. b. I'll see you at nine forty-five. c. She doesn't live in Oxford Street. d. You weren't with us on the twenty-first of May. e. I'd like to phone Eastleigh, that's E-A-S-T-L-E-I-G-H. Six eight two double four eight. f. Mrs. Jones has an appointment at eight am. g. A northeast wind will bring rain to the London area tomorrow. Now listen carefully. Look at Practice 1. Put number 3 in box A. Put number 6 in box B. Put number 7 in box C. Now add the numbers. Look at Practice 2. Put number 8 in box A. Put number 2 in box C. Put number 1 in box B. Add the numbers. Look at Practice 3. Put number 7 in box B. Put number 2 in box C. Put number 4 in box A. Add the numbers. 1. Does she work in a supermarket? 2. Does she work in a bank? 3. Does he work in a chemist? 4. Does he work in a big shop? 5. Does she work in a hotel? 6. Does she work in a shoe shop? 7. Does he work in a shoe shop? —My name's King. —How do you spell that? —K-I-N-G. I live in Hampstead. —How's that spelt? —H-A-M-P-S-T-E-A-D.